Blimey, that sounds strange, DT. Hope it's just a fast moving random viral thing.
As Lou says, today was a lovely way to get s session in. I pulled a session out of Daniels. 4x5 min at I pace. Followed by an ice bath\paddling in the paddling pool. Then ran home with my little boy biking alongside. 12 miles done with zero guilt. Perfect.
Ryton 5 was fun in a sweaty, bit unfit kind of way. No PB. Somewhat optimistic first mile rapidly realised not quite in PB shape and dialled it back a touch. Came in at 33.46 I think. 6th lady. Slightly depressingly that was my tempo pace over the winter but happy with it given lack of recent speed work. Really looking forward to adding an extra mile on for 10k in a couple of weeks! You forget how it's actually quite a tough pace for quite a while.
It was a lovely race though, shame to have missed you, DT.
I can't say I'm feeling v fresh, Lit, and I'm probably under-performing to an extent. I've been taking an iron and a magnesium supplement as I feel constantly tired. Hard to know what the cause is but it can't hurt.