Shades - it's another one of Traviss's races. I had signed up to it before I was pregnant so decided to just go there and see friends and have a natter.
Could it be that you're still getting over your cold? It's taken me nearly 2 weeks after the virus left to actually feel back to 'normal'. Even now, my heart rate is still slightly elevated on runs but it's a lot better than it was.
We had 2c yesterday on my run. This morning? 9c and sunshine.... It's impossible to know what to dress for at the moment :/
Ian5 - Welcome to the thread! You're in safe hands with Shades!
Iain - Agree with Shades - that's a hard session! Not sure that I could manage that in top fitness! Great that you enjoyed it!