Haven't stopped smiling all day. Congratulations Marigold incredible achievement on a special day. Properly had lump in my throat through the interview. Brilliant stuff we're all so proud! Enjoy every minute on that cloud 9 you must be on, can't see you coming down from it for a long time. just waiting for this Lineker interview now
15 miles today on slightly shredded legs with 8 miles bit quicker (inside 5% MP) approx 6.07 mm, average for 15 was 6.45 mm
great consistency and miles age from Lev and good to see SL banging out great mileage with supreme paces as usual
good midweek LR Jools defintely still a LR in my book I'm not sure when the thread morphed from a sub3 marathon thread to do as much ridiculous body torture as you can manage. my goal is to do 24 hours covered in cat-nip with 17 kittens in one small room whilst doing press-ups with forks placed infront of my eyes (in case I feel the urge to rest). I'll be taking on board 2 kitcats for energy. starting card-depletion today
Marigold again echo everyone I know you're 'offline' and try not to be too gushing but you have a special ability with your thread and humility to make people feel like they know you. It feels like we invest time into you and buy into you which is a special talent. Hope you smash it tomorrow you have a nation behind you, enjoy it!!
10 miles yesterday, 2k warm-up and warm down with 15 x400 uphill hard effort jog back down. Total run 7.02 mm very hard work at 1.30 in hot hot sun
echo bainspj was gonna say exactly same thing. was massively chuffed with 12 mile last night after work in 28 degree heat followed by 8M this am 9 hours later before work but you guys are insane. ALP that is mental and amazing great LR commute with consistent times and great progressive run. CW may need to invest in a stannah. further ridiculousness but impressive resolve to spend that long on some stairs I can't believe you can still walk!
12M with 3m wu 2k, 2x800, 4x400, 2x800 2x1k off 200m recoveries and 2m cool down. despite wu and warm down being 8mm still managed 12M in 1.18.20 @ 6.42 mm average and good sweaty first efforts since back from injury and all effort between 5k and MP despite heat. 8 easy this am at 7.30 mm to keep legs ticking over
good to see more progress from TR and top top work from PP you seem in amazing form at the moment