Hi, I nearly always suffer with swollen hands when running, but today I ran 8 miles and they were fine, and I had coffee before hand, so don't think that makes much diff to swelling. I didn't wear any rings today though, so who knows!!
I have just completed the BUPA 10k gt capital run today which was in Hyde Park, London. It's my 4th race since last sept, and I am really enjoying them, but today was a struggle. I managed to shave half a min or so off my previous run, and did it in 63 mins 57 secs to be precise!! I am now looking at the 10k 8 wk plan as I have another one in october to do. I wanted to make it a more enjoyable experience next time. Any top tips?