Hope that LWJ had a good day in the sun yesterday at VLM, although sad news about the runner who died.
Like running cadence, it's suggested that the bike should also be around the 90rpm mark.
It's not everyones spin speed but a guide to work with. I find it easier to maintain as my legs seem to automatically want to work at that pace.
Have a look at these, have heard good reviews for the price.
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