Very nice mile reps DA - I can only dream of doing such a session!
Excellent racing over the weekend.
KR - Great even pacing running and well deserved PB. So you don't feel you were holding anything back?
Bike-It - Sounds like far too much fun but looking in great shape for Comrades.
Ant - Nicely rescued in tough conditions. And enough energy at the end to argue with the officials. Hopefully no problem with the GFA application.
Blisters - Just think what you could achieve if you did some training
I was getting worried the GFA goalposts were going to move and deny me my London 2014 place but looks like I get an extra 5 minutes cushion as well.
Another 5 miles recovery tonight - still chewing over the plan for the Summer but beginning to think some short distance racing might be in order ...
Good luck to the weekend racers - Ant, KR and Bike-It. Don't be tempted to go off too fast ...
Looking good for Sub 40 Gul.
Welcome to the new folk.
Sounds like you have been having a very tough time MsE - it's easy to forget how lucky we are just to be able to run regularly.
Quite impressed with the official London Photos but not sure I want to part with all that money
Looking good Gul - what's your 10K PB?
I find it difficult to consume more than 60g of porridge ...
Sounds like good weather Ant!
Excellent reports from Lorenzo, Men and Badbark.
Managed a mile 4 recovery run last night. Quads still a bit mashed but otherwise not too bad. Don't have a plan for the next few months at the moment so will need to do some thinking over the weekend.
Looking good with those 1K reps Gul - which 10K are you running?
No problem eating for me either - although I've gone for the red meat rather than Coco Pops!
Interesting use of the ergo AR - I used to row and found the rowing and running didn't really complement each other.
Well done on the run Lorenzo. I thought I was going to get the DOMS from hell after Sunday but it wasn't too bad Monday and I'm begining to think of a run tonight.
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