ssc - very frustrating news on your calf. VTr - hope the visit to the fizz goes OK. SJ - sounds positive. Excellent 5k too - the comeback is well and truly here. Abbers - all the best for Salisbury. GD - wow, you are flying! Should definitely be on for sub 90 on Sunday. Leslie - nice FF LSR. Bike It - well done on keeping positive - your post made me laugh. JF2 - good running - what's your target for Sunday? RFJ - nice MLR. KR - another great progressive run. Yesterday was the last hard session before SSM - so cotton wool for the next 8 days.
Leslie - good progressive run. Abbers - nice set of reps. Lorenzo - good hill work. OO - just 10 days to go here and it's still very much guesswork. PMJ - somehow that Boston creme doughnut looks much more appetising than the beetroot relish! JF2 - good efforts along the prom! ssc - glad you've been able to do some running. Hope the recovery continues. RFJ - good combo session. KR - stonking hill session. GE - good consistent 1k reps. 3 mile recovery run d&d.
Abbers - good MLR. PMJ - I haven't tried custard ones with chocolate tops - sound nice. KR - good week's running. SJ - watch out Ron Hill! 8 miles @ 7:52 m/m. Gradually increased pace to MP effort and the last 5 were somewhere around 7:34 m/m.
Birch - good miles for Feb - only 49 for me! OO - good XC running - all the best to your daughter for the nationals. My daughter doing her bike ride yesterday is 13. PMJ - jam or custard? Leslie - consistent as ever. Just a 2 mile recovery run this morning - legs felt a bit heavy.