Leslie - hope the niggle amounts to nothing. Nice totals buidling up. Birch - double that next year, then? PMJ - worth the extra 1 then. Poacher - or the extra 27.3? Isn't Hull a city of culture Take care of yourself - sounds like a good rest might be the best thing. GM - 52x52 might just be beyond me, but I thought 100 x 26.21875 might be do-able. OO - good luck with the parkrun tourism. SEDan - nice one! 6 recovery miles this morning. No running for a couple of days as it's Mrs GD's birthdcay tomorrow and going away for the night.
TAR - thanks. You hear all sorts on Women's Hour. GM - dedication in the sub-zero temperatures to help your friend, well done. PMJ - sounds like a decent target. Enjoy the 12 miler at lunchtime. 11.3 slow miles to finish the month on 235.6 . The reason for the extra .3 was to round up the total so far for the year to 2473.
PMJ - great racing and well done on the 1st MV50 place. Leslie - hope you had a good birthday - your WAVA must be rocketing! Abbers - sounds like you had a good day at the HM. Good luck with the P&D! GM - good start to the week. Sub-zero here this morning. MsE - TMI. KR - tough XC run. Hope your legs are fresher today. 8 easy miles @ 8:30 m/m this morning (and another trip to Tescos).
Leslie - I think 70 miles entitles you to a rest! Poacher - eek, that sounds really nasty. Hope you have a totally uneventful time in Africa. Take care of yourself. 12 mile MLR this morning. 6 @ 8:23 and 6 @ 7:34.