SJ - Yes, 3:14:59, but I've come to the conclusion that it's not a conservative target for me and, as a 15min PB, it's still being greedy. Minni - joining the tri club?! Wool - RR? Earth humour? I usually try to get to bed by 10pm. GE - good set of reps in this cold weather. MsE - great news! Just be careful. Some scary targets! As for weight, I have crept up to somewhere near 12st However I am 6'3". 20 miles d&d. Legs felt very tired at the start, but feeling strong by the end 5M @ 9:19, 10M @ 8:39 and 5M @ 8:02. Cut-back week here I come!
Lorenzo - do you count the run-train-run as double? Santa didn't bring me a Garmin, so I go by feel and check as I complete each mile. Jools - take care of that ankle. Leslie - good running. PMJ - nicely paced MLR. KR - hope you're enjoying the cut-back week - mine is next week. GD - good going on tired legs. Abbers - no VLM for me. 7 weeks tomorrow is the Raceways Spring Shakespeare marathon - must get around to entering. GE - I do loads of 9:xx miles and why not. RFJ - nice 3x15mins. KR - cracking progresive run. Recovery run for me this morning - 6 miles @ 9:05m/m.
Abbers - I've only ever used a headtorch once and decided it's too dangerous so stick to roads with streetlights. marrows - haven't hit any urbanites - yet. However I have hit one or two lampposts! SJ - nice treadie bashing! MsE - all the best for your recovery. KR - good hill work. Sea Devils were more my era. OO - sorry to hear the week's not going well. Leslie - well done on the hill 17 miler. GE - good use of the rest day. Paul p Plod - 313 pounds?! Glad I'm not in need of accommodation. Good luck. GD - great 15 miler. GM - that's a cracking pace for a run from cold. 11 miles @ 7:19 with 10 progressive: 8:19, 7:51, 7:35, 7:20, 7:05, 7:00, 6:51, 6:47, 6:39, 6:36 and 8:23 w/d.
GM - sounds like you've got no chance of keeping up! RFJ - good set of reps. MsE - keep positive. Hope you have a speedy recovery. Lorenzo - sounds promising. Probably as well to take a rest today. 4 mile recovery run d&d.