PMJ - sounds like a plan. Birch - good miles. Be careful with that foot. GD - good bike miles and good news on VLM. GM - good lunch time run in the sun. SJ - nice weather for a swim. TH3 - good prep for the next 3 months. 6 miles for me this morning, including 2 x 3min efforts for a Max HR Test. Unfortunately lost the HR at some point and maxed out at 184 which was lower than Monday's tempo run! Oh well.
GD - good work. MsE - take care now. Bike It - steady progress and nice to go for a bike ride with your son. Jools - Nice start to P&D. Birch - sensible move. Hope it pays off. Blisters - good running in the heat. Lorenzo - Never mind - there's always next time. 4 mile recovery run @ 9:00 m/m - avg HR = 135, although that did include a minute trying to figure out how to unlock the watch (which I'd accidentally locked) and stop it! Ran my 2 mile loop round the estate and first time round it was 4 or 5 metres short; second time round it was more like 15-20m short.
Birch - hope your foot is OK. PMJ - good parkrun. Blisters - great bike ride and nice steady run. Lorenzo - you will be soon the track King! SJ - take it easy with that recovery. Speedy - 20 miler in the bag already - good mileage. Finally bought a nice watch this weekend. Couldn't justify spending too much, so just got a cheap Aldi special! Went to test it out this morning. 8 miles @ 7:33 m/m. Warm-up avg heart rate 143bpm and 4 mile tempo section (6:33m/m) avg was 172 (with a max of 192 somewhere in there!) GPS worked fine. It's the first time I've ever used a HRM chest strap and it slipped down a few minutes into the tempo miles. Still need to work out how tight to have the strap!