Bike It - sorry to hear it didn't go to plan. Well done on battling through to the end. moof - excellent PB - sounds like you finished stronger than those around you! Leslie - nice progress at parkrun. OO - good parkrun by OO Jnr. Lorenzo - nothing definite yet, except I straight training for whatever it might be on 3rd November! Yet more great hill work. Fishy1 - hope you're fully recovered soon. Oh no, just read about your injury at the weekend. Take care. Rennur - hope the mara was enjoyable this weekend. Poacher - you need to ask for a refund. GM - you have been busy! marrows - that's a very decent session there; not a bad decision on the 10 miler. Will wait for PMJ to report back. Wanted to do something that was vaguely like hills this morning and so headed to the other side of town to run up and down a railway bridge. Exciting stuff. So 7 miles @ 7:44 m/m including 2 miles up and down the aforementioned road.
VTr - you've have a good campaign; all the best for the race. OO - parkrun should be a cinch after keeping up with the 3:02 mara Italian. Overslept today till 4:55, so decided to cut back a few miles and up the tempo a bit. 12 miles inc. 8 @ 7:09 m/m. Sweating buckets now and struggling to control the mouse pad! Better go and get a shower. All the best to PMJ too at Cabbage Patch and of course the Abo crew again. Anyone else racing?
PMJ - that really doesn't like a good weekend for you to be sloping off to Warwickshire! Birch - good luck with the run tomorrow. I am hoping to do a parkrun within the next couple of weeks, but tomorrow doesn't look suitable.
Leslie - well done on reaching your target. SJ - 2nd place sounds impressive. marrows - I narrowly missed a head-on collision with an adult the other week. Minni - sounds like you had a great time in York. Good luck to the Abo crew - bit of a smackdown coming up, I sense. Lorenzo - a proud dad! Scary to think RJ is only 20 mins off the WR now! Poacher - race report and more bizarre tales from Africa Training Camp - what a treat to look forward to! 10 easy miles d&d.
Leslie - well done on plugging away. Abbers - charming letter! Good luck with the job hunting. marrows - congrats on the sub 90. Jools - are you feeling confident for Frankfurt? PMJ - Shakespeare spring marathon is on a Saturday, but of course that doesn't help with sneaking in all the training and your 20 miles @ MP! It's 21 weeks and a couple of days to go to the raceway mara, so I would like to start training at the beginning of November, but still undecided. Lorenzo - you beat me this morning - not up till 4:45. SJ - hope the toe heals quickly. moof - hope things come together on Sunday. GM - recover well with today's double! VTr - nearly there now - good luck! 4 recovery miles d&d.