Leslie - that's a cracking effort - very impressive! KR - good 20min effort. PMJ - it would be nice to be able to do some running at not quite so silly o'clock, but I can imagine I will still be working at least part-time for a long while to come yet! And as you say, there's always our better halves to consider. Poacher - in an office of 10 people, three of us are 50 or over - it could be a good few years yet before I can afford to go part-time! GM - some good hilly runs going down. SEdan - a park can be a good alternative to the track for intervals - certainly works for me. So 4 recovery miles to finish my taper this morning. Off to Happisburgh tomorrow ready for the Coastal marathon (8:45 start). Not sure if I'll be on-line while away, in which case this could be my last post till Sunday evening. All the best to Lorenzo and G-Dawg down at Beachy Head and anyone else racing this weekend.
KR - yes, as per the plan, I did 10x400m on Monday, and 3M @ MP this morning. GM - nice forecast! And a good easy pace. Poacher - good workout. I have a working day in the garden planned for tomorrow - not ideal race prep! PMJ - sounds like a tough handicap this week - you shouldn't be so fast! OO - early retirement sounds appealing! 6 miles with 3 @ MP, which turned out at 7:21m/m. Avg HR was 153, but that was over the whole 6 miles.
Leslie - hope you enjoyed the new runners. And it's just my compact formatting - nothing to do with the forum! OO - sounds like a reasonable target. None in mind for me. The guy who I was holding onto (for the first 2 laps) when I did my parkrun PB is on the entry list, so if I am anywhere near him I will be over the moon! KR - a very comfortable gold for HM and silver for marathon - just shows the discrepancy in my PBs! GM - good run along the prom. Lorenzo - feeling confident for Saturday? SEdan - excellent news! 5 mile recovery run for me.