marrows - good positivity to say you feel ok! Abbers - good patience. Leslie - that's a tough session at any temperature - well done. Fishy1 - more good running in the heat. GM - welcome back. 4 mile recovery run d&d.
Lorenzo - amazingly fast mile by younger Lorenzito. Sorry to hear about your ankle. Jools - still a good run on tired legs. Fishy1 - very nice hilly long run. Poacher - sounds like an enjoyable run. OO - congrats on 1st V50 - cracking racing. Rennur - still a very decent effort. Abbers - good to hear you're back running - just take it easy. I think I've managed 5:3x in the past couple of years and not having done much speedwork in the last year, I'd be very happy to match that again. Minni - it's obviously going to take a while to get back up to speed. Steady as she goes. Leslie - excellent mileage last week. Overslept this morning and only had time for 3.6 miles with 3 x 300m off 100m recoveries: 0:52, 0:56, 0:55. First one was too fast for the short recovery!
Quick drop in from me too. No running this weekend as I'd promised Mrs GD. Back out this morning for 5.5 easy miles. More intervals planned this week in prep. for a Magic Mile next week - anyone else signed up?