Leslie - pleased to hear the hamstring issue is nothing serious, but don't rush things! Poacher - a treadmill in the garden? Maybe you should design a gym-themed garden! Without garlic. Jools - rest up! GM - pleased to hear you're back on form. Currently aiming to do a bit of strength work each day, but the lure of the road is too powerful. 2 or 3 session a week would do nicely. 7 steady miles this morning and a bit of strength work.
Badbark - congrats on the 2:49:xx in advance. Could you please send some of that positivity my way?! Nice plan, btw. Jools - still 14 miles in the bag. Should be nicely set for your 5 mile race tonight! Abbers - I can empathise with the lack of time - reading/posting here surely has to suffer before all the other things! Enjoy your 50 mile week.
MsE - just trying to shake off a cold from Christmas. GD - great going for your MLR and nice interval session too. PMJ - all looking good. GM - hope you can get out for a nice easy run. OO - good recovery week! SBD - 2 hours sleep at work is impressive! Not to mention a tidy 14 mile MLR. Just making the most of recovering from this cold to do some core strength work. Did a bit too much running last week and my body let me know about it! 6 easy miles this morning and didn't leave enough time to do the core-strength work
Leslie - take care. Hope it's only a short visit to the bench. Poacher - nice #gymfail. Still waiting for the book. SBD - moving in the right direction. GM - glad you managed to take advantage of those opportunities. I haven't let strength/core work lapse - I just never did any in the first place! OO - brrrr. Take care out there. So more strength work today and only time for 3 easy miles!
Jools - very sad news. Speedy - very sensible. Obviously you wouldn't be mad enough to try reading while walking (see my avatar!) GD - good hill session. I presume it's just new to you, not one that was formed recently?! Lorenzo - was that just a double or was it more? Some core strength type exercises for me this morning. Good grief, I am weak and feeble! Followed by 4 slow miles to the supermarket and back.