GD - cracking reps! Enjoy the well-earned rest. 14 mile MLR to end the week for me (rest tomorrow). 7 miles @ 9:00 / HR127 and 7 miles @ 7:52 / HR 146. 54 in total for my cut-back and 278 for July, which I think is my highest ever. Anyone racing this weekend? Have a good one, folks.
GD - sounds like things are going well. Enjoy the track session and then the social/rest! PMJ - great work. Must have been very satisfying. Progressive HR test this. 5x1.5M in progressive HR zones. A slight improvement on last time, but probably bottoming out now. Need to decide whether to move on to the next stage of training or not. Overall 8 miles @ 7:59 m/m.
VTr - good to hear how you're getting on. Sounds like an interesting plan. I'm not sure 100% sure exactly what my next phase will look like - need to sort it out soon as it might be coming up soon. 10 slow miles this morning @ 8:47 m/m HR 132.
Fishy - hope the knee improves soon. At least you can still do some swimming in the meantime. SJ - aching easing up yet? Leslie - another good track session. TAR - great to hear from you - we've missed your humour! Well done on finishing 2nd in two categories. 10 easy miles this morning @ 8:18 m/m HR 136.