GD - pleased to hear your calf is improved. Just be very careful today. Abbers - keep on plugging away. PMJ- good to explore a new route. KR - nice progressive run. VTr - one way to loose weight, I suppose! Hope you're soon 100% again. The last 2 winters have been mild locally - no leggings since early 2013! ssc - enjoy the long run this weekend. Just logged my last Jantastic run. 3 recovery miles. We are back in 1st place!
Birch - you are clocking up some serious miles. Leslie - take care now. SJ - nice paces. RFJ - good MP work. Blisters - good swim - I would sink before half that distance. Lorenzo - nice riverside run. OO - good luck with your 100th parkrun. Been out-gulled today by the pair of you! 9 miles inc. 5 @ 6:59 m/m. Should have been a little bit faster but a way to go yet by the look of it.
Lorenzo - good to hear you're still clocking up those hilly miles. Jools - consistent progression! Birch - good session - standing recoveries? Or did you just divide the 2 x 9.344 metres into very small chunks?! Badbark - very impressive training - 1 PB in the bag and one more on the way by the look of it. KR - looking very strong. Taper starts next week then? PMJ - post-marathon training going well. SJ - worth a go! GD - sounds positive, but don't rush it. 3 mile recovery run d&d.
SJ - good double session. Hope the interview went well. I was just delivering a few cards. Blisters - lovely cake. A fjord and glacier cake is pure genius! GD - oh no!!! Take care. If in doubt, rest it a bit more. Jools - hope it was a good club session. VTr - sounds like things are on the up! Bike It - good restraint. Abbers - consistent running. OO - amuse-toi. 5 miles with 8 x 200m this morning. First time in ages that I've done reps in the park and I must have got the tree markers mixed up, because the reps on the 2nd 200m stretch were consistently slower than the 1st! Take these with a large pinch of salt: 0:36, 0:38, 0:35, 0:37, 0:35, 0:38, 0:36, 0:37.