Cost me £25 at my GP to get a medical certificate.
I have only done Blackpark, Osterley, Wycombe, and Upton Court.
Blackpark is all compact earth and the others are 50% on grass. So Blackpark gets my vote for PB potential.
I will try out Dulwich as like the idea of the 3 times lap!
I do like this blog http://www.blog7t.com/
Oogles! Just want to say well done on your times and getting them down to sub 19 mins!!!!!
Hi, having run for a number of years, I always want to understand my running style and potentials with a PB of 1:42 for a half and never getting my elusive 1:40 or even 1:35 without killing myself.
Has anyone tried out the ASICS Running Lab (http://www.asics.co.uk/flagship-store-london-oxford-street/running_lab/ ) and is the £200 worth it?
I thought it was in my head the small pain on my ball on the big toe but yes, sounds like the same problems above !
Only problem too is how it treats my toes as feels cramp in. May go back to my 10's this week to compare as I already ran 60 miles in the 11's to give it a go.
I can't describe shoes properties to describe why it may be giving these problems so I am not going to try!
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