well finally got my legs in gear and adopted bupa intermed, training plan, have had to jump to week 6 though, but i will be grand, 2nd run this week and have two more runs this week and try to get some core in to...very cold in belfast!
to be honest i always like to have a setplan so i stick to it. i never really understood how marathon runners lost weight when training, only reason i lost almost 2 stones was due to joining slimming world, for years i never lost weight during training and couldnt work out why i couldnt run faster and thats why because i was over weight!
hi there, i am hoping to do marathon for 3rd time, havent registered yet, but need to start into my trianing plan, but need to follow one first! last year, was the best year i ever had, re the race, i love the cold weather when i am running. i beat my pb by 38 mins due to losing over 1 1/2 stones in weight, i now want to get down to 4.30 or below that. so any advice on a training plan, i supppose i could do what i did last year, it seemed to agree with me, running 4-5 times a week, along with circuit training helped me.