I am still doing backs to backs on Monday and Tuesday with recovery day Wednesday.
Due to my training plan I have not, as yet got any triple back to backs......it is something I should be doing or shall I continue to do the mon and tue runs and that will be enough for me to get complete the Toad?
I am still doing a hilly Monday run on the South Downs and then the same mileage only on the flat on the Tuesday.
Or shall I say plan a few of the Monday Tuesday and Wednesday back to backs say every 4th week so I don't overdo it?
Also with back to backs I am dong the exact same mileage on the Monday and Tuesday, is that good or should I change the 2nd days mileage a little.
Many thanks my learned friends of distance running.
Hi there, Thought I would start a new thread for 2012. I am in training for this and am doing back to backs. However one of the runs is on the South Downs and is a trail/ hilly session which is hard but great at the same time. Question is, how flat is the Toad Challeng as I am thinking ( if it is flat-ish) of doing the hilly long run every 2 weeks so I'm not over doing it,Mather than every week. Or is it still good to do the hardish hills to get used to them in prep for The Toad? I thank you my learned distance runners.
Just loaded my raidlight 10ltr with a raidlight bottle and holder.
All seems fab but if any of you have attached this I have slid mine onto the shoulder and the chest strap and the strap comes out sideways from the middle inside support of the holder. Which means the chest stap actually seems to support the position of the holder. Any thoughts on this?
I just got a Raidlight 10ltr today. Only problem is that if you attach a bladder in the back and try and feed it through the correct hole it is too small? The outside hole saying: h2o....has a elasticated eyelet but trying to get a regular mouthpiece through is no way!!!
I think the only way would be to fee it out through the side of the zip and then over the shoulder.
Can anyone let me know what you think about yours and in using the bladder.
All the best.