I also am possibly out...got something wrong with outside of lower left leg. Not sure what. Haven't ran for about 3 weeks and I still reckon a week or two away from being able to run again. I emailed them about deferring and transfers etc., they will defer but still have to pay as Karl says above, and I don't think they do transfers.
Use pain as your guide. If painful don't run, and maybe add a few more days after pain gone to make sure? If you must run only run if pain 3 or below on a scale of 0 to 10 where 0=no pain and 10=worse pain you could imagine.
Other than that sounds like you're doing all the right things. Good luck.
Hello. Just back from N Wales for a long weekend with the family. No running, plenty of walking, crabbing, eating and drinking. Did notice adverts for Conwy Half in November which could be a goer, liked Conwy. Nice scones.
Yes, could be same Andrews. I read about that compartment syndrome, if gets too bad it all gets a bit scary! Hopefully I will be back running next month some time, will slowly build up the mileage again and will probably not bother with York but just "run for fun" before spring marathon training starts in the new year.