Scott - ease back a bit if got niggles and struggling with certain sessions, take a day or two off.
Got some intervals today, 9mi with 4x800m + 3x600m is what the book says. Will be quite warm...but not silly warm like tuesday/wednesday. Hopefully.
Shazmo - maybe you need to get your gait etc looked at in a running shop or somewhere similar, you might need different trainers after your injury has changed the way you run?
Didn't the EPO dramatically speed up his recovery so he was able to train more?
No need for that...
Glad to hear your back running Shazmo. Definitely take it slowly and surely though, especially if you're getting niggles.
MarathonTalk worth a listen for an update on all this doping malarkey.
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