5mi this morning. Off to No.6 festival this afternoon, back Monday. Taking my running kit!
Middle class people run for enjoyment.
Well done on another great mile Scott. Well done on the LT run AWC, 7@LT is definitely a real toughie.
11mi for me today, although thinking I might do 12 cause even numbers rock.
Got some intervals today. 12mi with 2x1600, 2x1200, 2x1000m. That's what it says. I always worry about where the hell I'm going to do these interval things.
ACP - trust the plan. VO2 more specific for 5k/10k, LT runs more for 10mi+.
NE - well done on the MP run, they're always tough, well...they are for me.
acp - what fall? I must have missed this due to partying hard.
I am so knackered all the time at mo. Keep having naps and legs always achy, Think I'm a bit close to the dangerzone. Up earlyish for 10mi this morning before mutt walk.
After upcoming half marathon looking forward to a few easyish months...although have entered Stockport 10 which I should do hill training for I guess.
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