It is legal to attack someone if you reasonably believe they are about to attack you. Beat them to the punch. For example if someone verbally threatens you it is advisable to hit them before they finish their spiel.
You don't need a gel on a ten mile run.......
There is a good running club in Kettering. They meet on Tuesday and Thursday evenings.
Will they still give the standard 10% discount for club members?
I get through trainers in 250 miles. Holes in soles. Not particularly heavy at just under 12 stone, bmi 23.
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