5.5 miles tonight on the treadmill.
8 miles this evening.
Eight miles tonight. Bit slower at 7.01m/m pace due to poor sleep. Cadence a bit off at 178 too.
8 miles tonight at 6.49 m/m pace. 180 cadence.
Don't use too much ibuprofen. The orthopaedic consultant I saw described it as poison...
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