Between 250 and 300 miles.
No, it was one of the local slappers.
Dressing gown that is about 30 years old.
I was punched once by a woman in Eton while out running with the club. The women tend to be a rough round there. Wasn't a hard punch and I was past her in seconds.
I often do 20 miles at c180bpm. I am 45, all of the formulas for max heart rate are rubbish.
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