Moozer are you putting ice on it, and have you had your stitches removed yet. make sure you massagage the area with e45 or vaseline as it can become hypersensitive.
All the tissues will be starting to knit back together and this may cause some discomfort, you need to remember even tho it was arthroscopic they put alot of fluid into the joint your fascia, mucscles fat and other bits will all be joining back together, i started getting pain around top of my thigh near scar site after 4 weeks, consultant advised this was due to the capsule starting to reform and heal.
Loverunning: Consult went well, he was amazed at how well i was mobilising, told me to continue rehab as im doing and all should be ok, i asked about running and he said to come back to him in 5 months and we could discuss it then, it would be silly to try now when things are going so well.
Ive been told i can swim and do a bit of easy cycling, physio has given me stretches and strengthening excercises to continue with so im going to follow instruction.
Back at work on the 26th of this month, light duties for a month then back onto the helicopter, where i think i'll find if everything has worked out well.