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so sorry Karen, hope she doesn't suffer for long and you are ok. 

Well done JG - i think times only matter when you are on a flat road, anything else (hills, mud, etc) and you shouldn't judge yourself. 

TT - glad you managed to slow it down! 

off to find that film now.... DVD? 

just go slow if you use any stimulant laxative (like senna), can cause awful cramp and pain. 

Saw the Dr last night as feet and hands are internittently numb too- thinks muscular so carry on rest andpainkillers. hardly slept and this morning hubby has helpfully observed that I have put weight on. Thanks. 

oh dear lots of rubbish stuff so big boo to constipation, commuting, poorly boys , low iron, money worries, exams, not having enough running time and flexibility and lastly PMT. 

but yippee to er um, hmmm must have been something...... oh got one! yippee to Turbo finding a house near the golf course! 

Still struggling here, black cloud is  definitely hovering and my back is totally seized so NO running at all. NOWT. ARGHHHHH. 

black urine....... dear God!!!!! 

Cant join TRex in Sep CC as  got my entry for cross Wales again. Am tempted by some of the beacons events but a lot seem to be at night and I am scared.......

haha Tom, glad you have a mum. Does she run???? 

yippee to ranting, tangle free hair and smugness (EF)

Boo to selfish siblings, weird not wanting visitor siblings, iTunes, crashed websites and all those wasted enquiries, feeling fat, feeling down and lowered GFA times!!! 

Off to birm tomorrow with Archie - bloods, scan, 2 consultants, research nurse, handing donations over and hopefully a quick scoot into running shop and maccy d's. phew. Glad I exploded with work, boss has offered some career development which has been sadly lacking for a while. Will need to knuckle down and obviously accept it also brings more responsibility and work but am glad.