I followed Fink Intermediate for IMW a couple of years ago but I am not hitting the hours this time around. I have done 9 hours last week compared to Fink's 12 1/2 so quite a bit short. Just need to get some longer bike rides in and if I can repeat todays run to work once a week going forward I will be happy enough. Doubt I can get out for 4 hours this weekend though. All a bit haphazard with no real plan.
I am thinking I might make it to the start line this year after the ignominy of withdrawing last year.
First long run today of 13.1 miles after a PTTD injury about 6 weeks ago and so far so good. Didn't do a single triathlon last year (and therefore didn't really spend any time on here either) and am quite a bit behind where Fink says I should be so have some catching up to do in the next 12 weeks.