Some of you will remember me saying about my brother in law who got a place in the Marathon. I told you he smokes 20 aday is 50 this year. and his training was only 2 runs months ago well he has now done 4 runs!! thinks he's just going to go and do it easy...
What do you think ?? He can run 6 miles but he's done it before i just this time he's being a bit stupid..
Did Wrexham Half today 1.34, ok better than last year can run a lot faster. have been building my base so no speed sessions...now is time to start speed work didn't help the food i ate yesterday as well....
Well i've had a shit 2 weeks to be honest running wise due to a hamstring problem.
Things are well looking up and i think it's due to me finding a new job after getting layd off.. So getting back into training and feeling so much fitter ! went out today did 16 steady/easy @ 8.24 avg...spinnin tomorrow then take my little girl to her xc she's only 7 but a good little runner ...
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ashman
