Happy holidaying, Lorenzo and family. Borneo sounds lovely.
Tony - top plugging away. Keep on fitting it in!
speedy - congrats on finding your form again and the medal. Glad you are well and truly back.
Some nice miles from you, Jools And OO. Another impressive high mileage week VTr.
I am wondering if I can get up and function today as I ran 43 miles on no sleep and fuelled only by cake and Bounce balls over the weekend up in Catton at the Thunder Run. That brought my weekly total to 74 miles and I really hope my body doesn't mind. I have lost a toenail.
SJ - did the trainers slow your swimming down at all? Did the run immediately after squelch a lot? Any possibility for blisters?
BikeIt - great session and much progress being made.
Last night I ran in the club handicap race which is over a 5 mile course comprised of hills, a variety of sand, grass and road underfoot and a lot of nettles to run through. I only overtook one runner and had one in sight before reaching the end in 35:16 averaging 6:59/mi. I may just do a gentle 7 miler with strides before the weekend's ultra relay now. Sports massage later!