Well done AWC, sometimes it's the hard runs that you should be really proud of. I'm with you I could easily have done half instead of full but just convinced my mind to keep going. My only really bad mile was near the end and that bloody last hill.
CK2 well done great time. I might try your tactics instead of gels. I haven't eaten yet and stomach cramps have only started to go!!'
Neill- great time I agree about pacers but wouldn't call MK flat. Shows u had a good time.