Wow that's good going Neil
I'm building up slowly. Did Watford HM yesterday and paced it really well for once. I don't step up to serious mileage for another 2 weeks. Longest run will be 20m at a mixture of steady and MP.
Keep it going
Hi Surrey runner- I've had a easy Dec/Steady Jan/And now a busy Feb. Have a bit of hip/back problem so on the Tablets. Watford half this Sunday which I just want to go steady on. Have been doing a mixture of training inc spinning/light weights and then do a hill session and boom injury occurs.
Oh well no point moaning a few stretches/pills and I'll b at the gym tomorrow for another spinning session!!!!