I was not bothered that the last mile was a bit "traily" through the trees- after all, it WAS a trail race, and I thought the last 0.2 miles being on a very tricky mountain bike trail just demonstrated a sick sense of humour! I saw the funny side later.
Miraculously I only have 1 bite! That smidge stuff seem to work, I must get some. The legs have recovered from the race, If I wasn't having such a crap week at work, I'd have got back to running already.