May have to take a couple of days off. Last nights club stuff was sprint drills and stuff. Left foot is quite painful today just behind the big toe on the inside of my foot.Took about a mile to warm up this morning and get it moving a bit. Anyway 6 miles done this morning.
Several mornings all - have been up and about just not had time to post..
Saw doctor on Monday about my neck problem, he sat me down felt around the muscles and then suddenly snapped my head around twice, massive click the second time I made an involuntary noise be cause it was so unexpected and it isn't any better!!! Happy days.
NW: 4 greyhounds, and a very shouty German Shepherd.
She was proud of you whatever Matt, but I know what you mean - just continue to make her and the rest of the family proud.
Cheating a bit here by posting from Facebook but:
Acloudless sky with just a hint of a sunrise in the east. A mile warm up was followed by some faster bits and slower bits. 2 times 2 minutes faster with a minute easy between, then 2 times 90 seconds, 2 times a minute, 2 times 45 seconds and 2 times 30 seconds. Enjoyed it so much did it again. 6 in total (and the effects of the immodium worn off!) Happy Tuesday.