Shame about missing the club night JR, especially when it is something you have begun to enjoy - always another week though.
MS I didn't read through it to much MS so didn't see a cut off (or for that matter the total climb) I did see however that the last runners were something in the region of 7 hours something - so achievable I would have thought given where you are already. My only concern is if there is any map reading involved - To be honest I will probably still do Halstead as the alternative - 6 months to train for it -
Slinger - now I have joined a club I am hoping for an improvement given the intensity of the speed work - I know my problem is that I look back at what I have run in the past and compare where I am now to where I was 15 years ago - I realise I can't do that - still difficult though.
A good session last night - warm up and then (I think because the coach listened to me last week) some longer reps - 400 and 800 (not sure how many) and then did some 100 metre and 200 metre strides - enjoyed it.
6 miles this morning felt pretty good -
104.43 for October
1637 - Year,
I have also had 65 rest days - so if I had averaged 5 miles a day for each of those, I would have added 325 miles to that - close to 2000 for the year to date - BUT rest days are training too aren't they guys