Fiona well done on the 8 yesterday hope you can get out today in the sun, as for the hip mmmmm its been coming from my back and hamstring its 97% ok now and will keep the pace steady on the flat until Thursday when I plan to start adding a little speed. Don't forget to send some banana loaf over
Teknik said "My favourite day of the week. Sports massage, 90 minutes in the hot yoga room, then a little 5k bimble this afternoon. HR still elevated but going the right way." Sounds like you had a great day yesterday, well done on the muddy 8 today.
SM6 well done with yesterday's run well vice bike and park run today.
Jim you got to love hills enjoy the rest of your rest day
AGF well done on the months 60 mile weeks you must be feeling good on that and that's a nice 12 in the sun today
Well 1 mile swim for me yesterday which I enjoyed and as today's Saturday I ran up and down my hill with my mate who left me for dead on a four mile run last Sunday. Tables starting to turn in my favour and had him on the 4 mile climb so it's still there it just needs limit more time and work for it to come back together and with just under ten weeks now to the World police and Fire games I'm starting to feel a little bit more confident
NN nice to see you starting to turn the corner, we all know what it's like to feel like your starting from scratch again, I'm in that place right now but know it will all come back just give it time
Fiona mmmmm banana bread send some over please, tell sis well done on running for 30 mins.
Tekniso glad your on the mend and seem to be improving.
Jason well done on your double day in the wind.
OH you ok to have a CBA day sir
MG1 well done on the six miles.
Well two recovery runs for me today 4 miles in the wind, rain and cold this morning and 4 miles on the treadmill at work, that's the start of the doubles and start to add a little speed at the bend of next week.
Teknik glad you got to see a ENT specialist so quickly well done on your run in the woods.
Mace I'm sure you will be feeling mean and lean once you have sweet talked Mrs M round
OH great photos looks a lot like the Glens and the Mourns over here.
HM4 nice report keep it going do you have another race planned?
Jason it's bloody freezing here, dull and grey when will summer start or have we had that day already? Well ozone on the double day mate nice avg pace
SM6 well done with your run thankfully I don't suffer with the pollennbut I know it makes life difficult for others.
MG1 well done with the intervals, must start some in a weeks time or so.
Jim well done with your 7 mile run and intervalsnnice to get the legs turning over at a faster rate.
Fiona well done up Vomit Mast, you just got to love hills, hope to be back up mine at the weekend As for the warm gear still in tights and long sleeve tops here and nearly put gloves on this morning
SC well done on your run working backwards and forwards within your group, it helps the slower runners a lot I'm sure.
Well 6 miles done this morning at an avg of 7:29, taking a mile or so before I start to feel fluid but getting there slowly, will do stunning streak for a whew weeks if I can just to get into it again and will build the doubles from next week. Need to be in 18 min 5 K form and 1:24/26 half marathon shape in 11 weeks time