SM6 great swimming mate and a great Park run yesterday followed up by a nice 12 miles today
Fiona glad your feeling better and thats a great last long run before Frankfurt think your in better shape than you think
MG1 thats a great 11 miles done yesterday and 4 miles today corse looks good
MG7 nice running, I love hills
RJ always nice to run after a marathon get the legs moving again.
NN nice to help out at the local Parkrun and also cheer on the slower runners, glad your legs are feeling like your own again
Teknik sorry to hear your still not feeling good and that you have also picked up a Plantar Fascia injury.
SC great running yesterday and today an nice milage for the week
OH nice 10k safe home
Well still not sure where I came in the XC but enjoyed the race and am looking forward to doing lots more over the winter, can see why it helps build up the strength in the legs. The course was 8km and was 4 laps with two nice climbs on each lap, I took spikes and trail shoes with me and after doing a lap I decided to run in the trail shoes. I was happy with the way I ran having gone off a tad to fast I soon reeled it in and settled down and even managed to pass four or five people on the last lap. Apparently I won a age group prize but not sure what it is and having looked still can't see any results but did get a few pictures from another club Todays race turned into a jog and a warm up for 9 miles and building contacts for long run for VLM
SM6 Great running and nice pace sir more, more, more like the 6:36
MG7 nice 10 miles after yesterdays faster stuff
MG1 go easy mate with the come back any 10k's in Nov/Dec sure you will PB if you have.
Fiona some nice double sessions even if on the treadmill.
SC nice tempo running
Well just over a mile swim this morning then just over 8 miles tonight in the heavy rain and as always I enjoyed this once I was outside and running, but winter has arrived now when do I fly out to the sun again Will get a swim and run tomorrow and cross country on Saturday.