Nice 10 mile run with 1 mile warm up in the fog and 1 mile cool down in the sun
Splits: 7:33 6:28 6:17 6:54 6:19 6:51 6:23 6:29 7:05 7:30 (wu,tempo,Mp,tempo,Mp,tempo,Mp,cd) Legs feeling great think all the core work is helping Will look to run the Larne half at 6:20 ish pace. All good here
SC great race report and well done on the course record with a nice 5 mile warm up with hills Well done again mate.
BD2 great race report liked the way you tucked in behind three people and used them until they slowed down, a massive well done again on your PB and I'm sure there is still more to come
Fiona thats a great cycle both in miles and time glad your feeling good after your massage
SM6 well done on the 17 miles ni e change in the weather And funny we can go from not needing to drink because of the cold to needing it due to the heat, we are just not used to the sudden change. Casting one eye already to the five week weather forecast for London. Great weeks miles.
OH nice to be out in the sunshine well done on the 12 miles.
Rest day here so just my mile swim and 1 hour core/stretching later on