Fiona it's outside Washington DC and it's the end of June and over the 4th July. Great running as at 6 am
SC nice cool running hope JS went well.
MG7 Fiona did a fantastic job on the bike and transferred it over to her running.
MG1 that's great running and is a great sign.
SM6 nice running and nice milage for the month.
well 1 mile swim yesterday and a 4 mile run, rest day today with just 1km swim, my OH had her last day at work today so was out with her and all her work mates from lunch time, a new chapter about to start
Teknik think we are all the same with the humidity, nice treadmill session.
MG1 nice double session of training.
Just booked flights/car and hotel for....................World Police and Fire Games 2015 got a couple of golds to defend and another to win Its in Fairfax Va not far from Washington DC so we will make a holiday of it
Fantastic running peeps and also some fantastic work on the bikes.
Teknik sorry to hear of the family upset hope everything settles down soon for you.
AGF congrats nice to see you still got out today for a run.
I need to get my act together most of last week I was working in the garden again still not finished but don't want to hurt my back again so the running has suffered. As a result I missed the Tri yesterday and only went for a short run with Buddy. So just a total of 8 miles this weekend, need to put some miles together before the half marathon in September so the plan is up on the wall .