SM6 nice 20 mile run as Jason said that don't need to be pretty and a good weeks training and stats for the month, I think your still better than a 10 second PB, books now open and nice that your planning a couple of races
Jason thats a great long run with some very nice splits, but funny how we dread these but feel fine once we have a couple of miles under the belt. Looks to me like your in great shape seven weeks out
MG1 nice steady run for you and again great stats for the week and month just keep it bubbling
Teknik well done with the 20 miles banked and again great total for the week and month
Up and down my hill so just over 13 miles banked here and a light weight with only 38 for the week and 163 for the month avg 7:07 pace and 13 miles swam. But happy with all that been pain free
Doing the Laganside 10k next Sunday and the Belfast Half the following week and the Stenaline Triathlon the week after would like to get close to my 10k PB and under 1:25 for the half if all goes well.
Jason great double session yesterday mate, well done with the Parkrun and hope the long run is good tomorrow
SC great bike work followed by a good run
SM6 Well done with yesterdays run with your brother and hope the Parkrun and swim went ok.
NN hope you enjoyed your Spa day, you should do the Parkrun as speed work and with a warm up add a few on at the end
MG7 enjoy the holiday and well done to the kids for getting out on there bikes with you
MG1 another good long run and starting to float if your going faster than MP in the last few miles.
Teknik nice running mate and like the fast finish
OH well done mate on your race enjoy the Ceilidh and meal.
Just over 4 miles this morning including the Parkrun, another first for Buddy and me but had three water stops and a stop to pick up a post the we had knocked over but still happy with the 18:38 was a little warm for the pup.
Fiona great running, let's hope the weather stays ok over the next week or so Dragged to the coffee shop
OH nice early morning run
SC well done with the swimming, I use a nose clip as I would spend the day sneezing and I also found this helped with the breathing Nice group leading with your run.
Teknik that's two MLR back to back well done mate
NN great long run in the bank, loved the video Enjoy your night out.
Used my fenix 2 (Garmin) for the swim in the pool this morning and did three blocks 20,22,24 for just over a mile Well impressed with all the new stats and stuff Buddy resting ready for his Parkrun tomorrow.
Jason great blackberry picking and a great tempo run and double day.
NN fantastic video great weeks running and enjoy your 22 tomorrow
SM6 thats still a good block of running enjoy your next long run at the weekend.
MG1 another one with a good block of training in the bank, enjoy your rest day tomorrow.
Well after the swim this morning we went and had coffee and some shopping and when I got changed to go out for an easy run Buddy saw me in my shorts and trainers so the easy session turned into 4 miles with Buddy/interval training/from around a mile to 400m. Followed by 2 miles easy on my own. Legs heavy at the end but ok after taking him out for his run. Rest day tomorrow with just a swim.