Jason great blackberry picking and a great tempo run and double day.
NN fantastic video great weeks running and enjoy your 22 tomorrow
SM6 thats still a good block of running enjoy your next long run at the weekend.
MG1 another one with a good block of training in the bank, enjoy your rest day tomorrow.
Well after the swim this morning we went and had coffee and some shopping and when I got changed to go out for an easy run Buddy saw me in my shorts and trainers so the easy session turned into 4 miles with Buddy/interval training/from around a mile to 400m. Followed by 2 miles easy on my own. Legs heavy at the end but ok after taking him out for his run. Rest day tomorrow with just a swim.
HM4 you could have fitted in another run with arriving for the show early
Teknik sounds like the kettle bell training was tough different bits been used but if you keep at it the body always finds out how to adapt
Fiona sounds like you had a great day with the touring cars and a great 17+ mile run and a nice double day for you with the interval session
Jason another great double days training mate.
dsrf well done with the 20+ mile run and recovery run
SC well done with the swimming drills and ice bucket challenge good luck with swimming with the tri club it will bring you on lots.
Dansky well done with the hill session, love hills
MG1 nice running mate good luck with the weight loss
MG7 well done on the bike sir
OH get it done you humbug did it after my MLR on Sunday nice way to cool down
Well Monday was a rest day and yesterday I was back into the pool for the first time in well over a week and due to this and having a race last night all I did was a very easy 750m front crawl. Last night was the Antrim Shield which is an inter club race, a very big turn out with 300 runners and is 5 mile with the first 2.5 miles down hill. I know I'm ok over 3 miles but was not sure if I had it in the legs for a longer run, at the half way point at this out and back race there was a sea of blue running vests. The club was dominating the mens race with the first six counting I found the last half mile hard with the final push to the line coming in 17th and 12th for the club had two teams counted the club would have had both teams on the rostrum. The Ladies did 4 miles setting off at the same time as the men but turning round after two miles and again the Ladies won there event, so a great night for the club.