MG1 Great report mate and looking forward now to tea and cake in the park and reading your next marathon report for that sub 3
SM6 nice 12 miles hope you managed to catch up on your sleep and you enjoy your track session
SC why not get more for your bang and do both with a rest day between the hills and tempo
Fiona go easy with the ankle your starting to build up the miles well, I know the off road stuff just going steady will make them stronger
NN Well done with the wet and windy 7 yesterday One of the guys from my club has done the Grizzly the past three years and enjoys it a lot. You still up for tea and cake in the park?
4ox25 m front crawl am yesterday, today 70x25m front crawl then this afternoon the first interval session I have done for a long time, warm up then just short of 2miles made up with different length sprints then a cool down the same as the warm up. Going to start to include this on a Tuesday and build up the lengths of the intervals
Some great training and racing going on, OH and NN both well done, loving the fast stuff NN Gaz great video, liked the chain to pull yourself up with and the views where fantastic. Teknik sorry to hear you pulled the plug on Frankfurt you have put some solid training together and must be in great shape for the next marathon or even some shorter stuff. SC well done on completing your first triathlon, I know the swimming helps me with my breathing. SM6 sorry to here that you had a bad nights sleep before the race and pulled the plug on it, as for going out with faster guys training don't let it put you off, I was the same joining the group I now run with. Great to see Fiona back and getting some miles in. If Ive missed anyone sorry.
Holiday was great apart from 5/6 days of no running as I stubbed a toe twice within 10 minutes"TIT" but getting back into it now with a few runs back up the forest now under my belt. VLM plan now put together and starting to look forward to the training so the break must of done me good.
NN fantastic running looking stronger every year and great work on the bike with the OH.
SM6 Toe nail, lost my big toe nail a couple of times not running related someone dropped a dive cylinder on it then stubbed it last year. It was only hanging on by the bed and after two visits to the health centre who sent me away, I soaked it in TCP and pulled it out, a bit sore but it did the trick and has gradually grown back. Fantastic race report and new PB sub 40 minutes is a great barrier to smash through Don't kill your self in training the next two weeks and i'm sure a half PB is on the cards Well done once again.
OH very soggy well done sir.
Tricialitt hope the long run goes well, the nurse or doctor wouldn't remove my toe nail
MG1 great milage and looking forward to your race report.
Teknik sorry to hear you had a bad day at the office mate, but throw away the HR monitor for races looking at it will raise your HR you then worry about it and it goes up again. I know your into all the HADD training which is ok but very few race with a HR monitor on. Sometimes you just have to grin and bear the pain of a race. But again sorry you had a bad day. Massive millage for a week again.
Well 6 miles on the trails yesterday and out with the fast guys today for just over 9 miles at 7:15 pace. Will take the dog up the forest for a run first thing in the morning before flying to Gatwick early evening then on to the sun first thing Tuesday morning and some warm weather fast stuff I hope
Lots of reading back for me, some great training going on and nice to see Fiona back into the running it's been too long x, NN nice too see you getting over the lurgy. Between laying paving stones and relaying paving stones (it's a long story) my back went again, did a bit of running and swimming did a triathlon and couldn't stand never mind run after the bike, so garden finished Physio yesterday and myoficia release Back feeling a hell of a lot better and managed 70x25m front crawl and a 6 mile run pain free will do a couple of runs over the weekend and fly out on holiday on Tuesday for some sun