Cal well done on todays proper progression run Sounds like you need to stretch a bit more.
Glosman welcome I don't think he is the greatest ever marathon runner, his PB is 2:51 a long time ago 1990's. He is good at running marathons in and around 3:20 at the age of 50 now so some 5 years younger than myself. Core work helps myself and swimming.
70x25 m front crawl this morning and 13Miles on the trails late afternoon.
Hazelnut well done on the run in the snow thankfully you didn't hurt yourself when you fell
Fiona glad you are feeling better and you went well in the last two marathons with all the bike work plus the running. Nice to get some easy miles in , nice 11 miles
SM6 nice training hope the long run goes to plan tomorrow
Tricialitt well done on the treadmill running enjoy the skiing
Teknik well done on the milage for the week well and truly off the bench now
OH nice 6.5 miles and swim
Sub 17 well done with the treadmill running and rowing.
SC enjoy the massage and hope the Achilles is ok.
Today was 70x25m front crawl and a trail run of 7.5 miles the run was fine but didn't end well. About 50m from the end/car park two guys where walking and then let there Alsatian and Rottweiler off the lead. They immediately attacked Buddy, I love animals but these two where vicious, I don't think they expected me to react the way I did. Both dogs yelped away and I don't think they will come near me again or Buddy. But one of the guys shouted leave my dogs alone and as I turned round took a swing at me with his chain/lead. Thankfully this missed me and he got a mouthful of me, Buddy wasn't himself all afternoon but he has come round now.
Fiona hope you are feeling better and your run went ok with no strange after effects. The weather here was fine first thing the only problem I had was my garmin went flat, my own fault for not charging it.
Cal did you not run your long run as a group, if not it's not very nice people running off on you, well done on the 11 miles with muddy hills.
Legs a little on the heavy side this morning but nice to get the first real long run in for VLM 18 miles @ 7:29 pace and just over 70 miles for the week