Teknik nice run on the road yesterday and a nice run today
Joe nice 6 miles good luck with the Watford Half
SC good gym session glad the quads are feeling better good luck for the 20
Gaz well done on the curry and wine for a nice 6 miles
SM6 Nice running and you got to feel better now having got it done
MG1 Thats a nice 18m run in the bank and good that its progressive, liking the sub 7mm at the end
Well put on a onesie for the Parkruns Birthday and did the timing which is always good as you get to watch the other people running as its 3 laps great event and so nice to see some of the runners who only started last year improve so much then up to the trails for another 6 miles in the snow with Buddy
Stats for the month 267.3 miles, average pace 7:20, 2 races 1PB, 1 PCR, 2 Parkruns one CR.
So happy with that and ready to start the next block starting tomorrow with a 20 mile run
MG1 well done in the snow it works the legs well thats for sure, enjoy your rest day
OH got it now
SM6 well done on the 6 and hope your runs over the weekend go well
Tric Well done on the run in the snow and nice to finish off in the warm gym
SC thats a nice MLR in the snow hope the quads are ok
NN well done on the 6 easy last night and another great MLR today. I'm just thankful that I was able to retire with my health lots of people who joined the Fire service after me are having to work longer. I paid 11.5% of my salary up to 2010 then paid 13.5% until I retired thats what a lot of people don't know. And the wages where not great at the start but like all local government workers, its work longer pay more get out less no one wanted to give us a pay rise when it was the loads of money years. Stepping off the box now
70x25m front crawl this morning and good 6 miles in the snow on the trails this afternoon Marshalling at the park run tomorrow so back up into the snow with Buddy after that for another 6 miles.
Teknik after yesterdays bimble you nailed the interval session today 6:40's nice, it's fantastic because the next time it won't be as hard mentally the link was a good read glad you enjoyed it.
SC well done in the snow but would rather run in the snow then on ice enjoy the run tonight.
MG1 nice running yesterday followed up with a solid gym session ran in -18 here a few years back but massive respect to run a marathon in -25
NN great running 10 miles with 4 @ tempo and just 2 days after banking a 20 and on top of work, your a star Hope the easy run went ok.
Gaz well done on the 8 miles hope the other run went ok, Always a curry night here on a Saturday to fuel the long run on a Sunday
OH hope the run with JS went well, whats the NP Marathon
SM6 not easy to stay motivated in winter mate especially working shifts but worth it in the long run come the spring/summer
Two runs today first up in the forest in about 4 inches of fresh snow followed by 20 minutes on the ski's then 6 miles tonight along the coast which is flat just to give the legs a break from the hills. Easy day tomorrow