SM6 Nice swimming and a nice 9 miles it's great when you have to try and slow yourself down its a good sign, is that front crawl or breast stroke?
SC nice easy run hope the foam roller is good.
Teknik nice running at MP
MG1 nice long run and total for the last week but make sure you take the rest day even if you do some cross training. Messaged you.
((((Fiona)))) pulling a quad putting up blinds.... hope it's not too sore and it's not going to hold you back.
Got out this morning and did 3 x 2 mile laps around the complex which was fun as there was a lot out running but was having to stop myself from chasing people down will get out tomorrow Saturday and Sunday and going Diving on Monday
NN thank you, and you know why glad you are ok after the marathon and hope the balls of your feet cool down. Anita is stuck on level 125
Fiona hope your first run back is ok sorry to hear you all suffered from a power cut.
CL4 i have sufferd for a year now with the 3 letter word, if you lie on your side and do sets of clams it will help lots also sit with your legs up helps. I sat for about 7 hours on the flight here with my legs up and knees bent to my chest and got off the plane ok
Teknik great running mate.
MG1 nice running hope the long run is good.
OH great running sir.
SM6 enjoy your run tomorrow.
Mathschick well done with the run.
Got out this morning for just over 5 miles went out on the roads for a look outside the complex. Very poor outside the walls.
Quick flying visit only able to get 1 hour at a time internet at the hotel.... will try and catch up reading back tomorrow but 60+ e-mails and stuff to deal with first. Arrived safe and sound 30+ degrees out this morning for a 4 mile run along the beach and spent the day swimming and sun bathing keep on running
Supporting my other half in her hobby today so lots of walking in and out if shops up and down Oxford St, Regent St. Legs feeling good already. Great training peeps., the reason I only took two gels and little water is I just wanted to make sure I didn't have any issues with the stomach. I feel I could gave taken 1 or 2 more but didn't need it. The only reason my pace fell in the last two miles was due to pushing too fast too soon but that's another lesson learnt. Fly out on holiday tomorrow looking forward to some sun and diving