SM6 Well done on the 6 miles and glad it's starting to feel better.
Ollie well done on the weeks total 50+ miles and a nice 9 miles today whats your next race?
Cal nice MLR of 11 miles and nice to see that the heel isn't holding you back with a 4 mile run today.
OH nice swim, run, run. It didn't look that cold in the photos......bbbbbbrrrrrrrrrr also great miles for the month and year so far
Think most peeps having trouble with the site
Yesterday was 70x25m front crawl and a very easy 4 miles on the trails, walked the dog this morning so no double run today but will do the club session tonight. Plan is to cut the miles back this week due to the traveling and race on Sunday. I managed to get to see some video's on you tube of the course, which looks more like trail running then XC but quite undulating so looking forward to that
Have had real trouble trying to get on here kept saying 503 error.......
SM6 Well done on the running and fingers crossed its the start of your return
Cal well done on the first sub 26 park run and good luck with the club 5k's
Ollie nice build up of miles and a good park run it will serve well for the Stockport10, nice finish to the 13 yesterday
Sub 17 well done on the park run win.
OH nice to see the OCD not getting to you not the end of the month yet
Well Friday was baby siting and a very early start in the freezing fog and it didn't lift all day. Saturday turned out to be a good day and the temp was around 8 with no wind. I turned up at the race having picked up a team mate. We meet up with everyone from the club and did a warm up. My plan was not to race this but to do it as a tempo session and save the legs for the race in New York next weekend. So I set off at steady tempo pace and ran with a club mate for the first mile 6:27 the second mile came in at 6:19 and the legs felt great and I was enjoying the running rather than racing. Mile 3 went in at 6:09 and the reason for the shift up in pace was I had closed the gap to another club mate and then ran with him for the next mile. 6:19. Mile five was 6:10 and mile six 6:26 with the last .1 done at 5:44 pace. So just under 39min and a good stretch out for the legs. it was then a rush home and out for the club Christmas dinner and a good night was had by all. Yesterday was a very easy run uptake forest with Buddy to bring the week to a close on 57.4 miles.
Gaz well done on your loop and run along the sea front, funny running past your mate
Cal well done on the 6 miles and good that the heel and foot behaved on the run but sorry to see you rolled the ankle on your next one. Thankfully you seem to have got away with it.
Ollie well done on the 6 miles yesterday and hope the 9 miles today is dry for you.
Sub 17 nice mix of sessions and rest.
Yesterday was 4 miles easy in the wind and cold on the trails am and 6.6 miles with the club and interval work pm. Suffered in the cold air in the morning but thankfully not on the evening session. 70x25m Front crawl this morning and out later for 8 miles on the trails.