Sorry haven't had a chance to get on here got to make the most of the weather, doing a bit of brick laying and dug the back garden over today.
NN and Yellow great racing and great race reports from both the short and fast relay to the Ultra Well done guys, OH great photos Had a couple of runs this week out with MG1 on Monday night around my Forest nice to show him where I run and did 6 this morning again back in the Forest, will do a very easy 4 tomorrow more work in the garden and take a rest day on Friday before Saturdays 10k race.
Some nice running going on and coffee drinking Hope all the races go to plan I was tempted to race 4 miles last night but the legs still felt a little heavy from the cross country so gave it a miss. Have been doing a bit in the garden but rain stopped play at 2pm yesterday Hope to get more done when the weather settles down again. Went to the Park run this morning and ran 17:37 so happy enough with that the sun even came out Back to more rain now, hope that wasn't summer
OH well done on the second race yesterday and the 10.4mile race today sorry it's 2-1 against you now. Enjoyed the report and the photos on FB looks like a great week of running.
Teknik well done on the MLR along the canal and Hyde Park.
Ollie nice 5 miles running and 5 miles walking yesterday and followed up with a good 10 miles today.
Yellow nice tempo session with nice mile splits.
MG7 nice taper running and looking good to go.
SC nice couple of days running enjoy the body pump and run tonight.
NN nice running seen it on Strava.
Well last night was the last of the club cross country races this was cancelled from March, it was a handicapped race and I started last only 40 minutes behind the first runner in the race. 8x 1mile laps so had to unlap my self a few times but worked my way past a few and came in 4th. Splits 6:16, 6:14, 6:20, 6:24, 6:28, 6:28, 6:33, 6:22
Today was 40x25m front crawl and 6 miles steady up the forest with a few strides in the last mile.