MG7 great last long run enjoy the taper and followed up with a good 10 miles.
Ollie nice 10 miles banked and good milage for the week and month nice total for the year. Yep out watching the marathon
Yellow well done on the miles on the bike milage always down on taper and recovery.
HM4 well done for getting out what did you do?
SC hope the tempo run went well, yes done Belfast three times not a big fan of it, sponsored by deep river rock and water from buckets filled by hand from fire hydrants, roads not closed and running through an industrial estate but worse of all is its also a relay. Infant thats what it should be called the Belfast relay.
SM6 Well done on the 14 miles today, nice to try different things out just don't get carried away.
Rest day cycle of about 12 miles, didn't use the garmin as I was going very easy with lots of stops to cheer on club mates during the Belfast marathon. Nice to see two get GFA times for London and looks like a bigger group going over next year. Just booked the hotel again
Tricialitt Fantastic 10 minute PB and a massive well done from me thats a long time on your feet and I've seen the course elevation
HM4 Any training this Bank Holiday?......
Teknik nice running in the warmth and nice totals for the week and month.
SC nice 9 miles today and nice total for the week.
SM6 OCD with figures well done on the 146. nice 4 miles today enjoy the long run tomorrow. Looking forward to seeing how you get pulled along on the faster 5k.
Out this morning and ran a little of the Belfast marathon course in perfect conditions, if its like that tomorrow no one can complain about the weather less wind then London last week. So just over 10 miles banked at 7:03 pace Teknik avg HR was 142 BPM.
Dan well done on the park run today don't know how you can push the pace so soon. CW Was intresting following your high mileage for this years VLM and how close you got to your PB on it. Came in 50th in the 50-54 age group and will move up into the 55 -59 group in August, hope to get in the top 15-20 in that group next year.