Teknik well done on the HR improvement and a nice run by you today Reading More Fire, which is about the Kenyans I took this from it as I thought of you, sorry but it made me laugh. " Only once did I see a piece of heart rate equipment: the chest strap it was stretched between two bushes as a washing line"????
SM6 well done on last nights run and well done on hitting the 6:37's during your 7 mile run. A race is a race and we all did deeper go faster and surprise our selfs
MG1 nice running
Just over 7 miles done this morning, bloody hard work and effort for the return, didn't do a back up run this afternoon, won't be racing on Saturday breathing is all over the place so will just train
Some great running going on, my cut back week is not going to plan, still getting short runs in but feeling well under par due to the head cold, race this weekend looks like a non-starter will wait till Friday before I pull the plug
Teknik well done on the treadmill effort and great stats for the month.
SC think the 1:40 for the half is very doable for you, strides help turn the legs over again after longer runs and easy running another good month of running done.
MG7 Well done with the walking its going to make your return easier
OH great running sir and well done on bagging a 22
Well woke up this morning full of green stuff head cold still with me, but once I have had a good blow out I feel fine. Walked the dog in near blizzard conditions wind/snow..... before I went for my swim 72x25m front crawl, will do my core work out soon. Going to take a bit of a cut back week this week which should help recharge a little.
SM6 well done for getting out and getting the 20 banked Also great that there is an improvement NN should be off your back now till next week Like the sub 1:30 goal, slight cut back this week and set out the stall for the sub 1:30
MG1 nice running and 10-15@ MP next week would be good great stats for the month.
20.5 miles here banked 2:29 on feet Stats for the Month: 286 miles @ avg pace of 7:18, also 11.6 miles swimming. Going to take a little cut back week for the 5 mile race next Saturday, first cut back week this year think the old legs need it