Teknik well done with the 5.8 miles this morning, there is also Manchester which is also on the same day as VLM. if your doing a marathon 6 weeks after a half I would just train for the marathon and do an easy week before the half few days to recover and back on with the marathon training. Last year at this time I was just back from Egypt and very unfit so to get ready for a marathon in April your a head of where I was and knowing you you will get your self in to great shape
82 x 25m front crawl "lost count was to be 80" this morning and just over 8.5 at MP this afternoon.
Teknik vet 50 lots of new PB'S and new WAVA's coming your way mate Well done with yesterdays 5.5 miles and todays MLR of 11.5m I wouldn't worry if the HR is a little on the high side it will come down, great total for the week
OH great running yesterday, most of the snow has gone here now
MG1 great long run yesterday mate
SC nice MLR and well done on the ice Took Buddy for a walk yesterday morning at 7 am and laughed at him falling over on the ice only for me to follow suit lol
SM6 well done with the two 10k's hopefully the weather will pick up and you won't feel so tired to get out for your long run.
Well Fancy Dress Santa Parkrun was called off due to ice here yesterday morning so me and Buddy went up to the forest for 6 miles then today went up to the Glens with a few mates and ran just over 10.5 miles, Buddy just wanted to keep going.