Hi Peeps lots of reading back, some very good training taking place as well as some a little different. Had a good relaxing week in Fuerteventura with a nice mix of of swimming and running. Came home to a very green lawn which has now been cut, I collected Buddy from the kennels on Thursday only for him to come down ill on Friday evening. We spent all night Friday night up with him before I got him to the vets half before they opened. I told the vet his symptoms before I went and due to that the vet asked if I could keep him outside. The vet came out to see him and confirmed what we thought that he had come down with Kennel cough, thankfully this has been caught early but even for a fit dog this is awful. Managed to take part in the NI Masters on Saturday afternoon but only ran in the 800m coming second. Helped mark out for a race on Sunday and a short swim this morning of 50x25m.
Ollie well done on the long run and big miles before you even start P&D
Dr Dan managed to watch the Leeds Triathlon live on TV and fantastic results both for Yorkshire and the Brownlee Brothers. Well done yourself on the swim and bike and a nice run to finish Not been in the water for near on two weeks as I hurt my shoulder on a run when I fell down a hole putting my arm out to stop myself. But hope to change that later this week when I'm away for a week to the sun.
Teknik nice jog in the rain and a nice 47 miles for the week.