Take a look at the front cover of your VLM mag (if you have one) - my running club is featured on the cover. The wearer of the coveted vest (!) is a friend of mine, though somewhat faster. The club is Westbury Harriers , white vest with blue hoop.
Tempo run at the club tonight, but due to a lack of leaders I had to drop down a group - which would have made it just a steady run for me. Luckily(??) the group was rather mixed so I had a good interval session dashing from one end of the group to the other. 6.5 miles done.
AA: good news on the chest. 3 weeks from now it will be one down and one to go.......
Nell: quality v quantity! In any case some of mine were walking
2Old: nice HM - where was it?
DD: conditions sound similar to those up here today, well done for running in a straight line
Chick: I know what you are going through - we stupidly signed up to every day this year - no rest days
BA was double bluffed by his scheming wife today. He assumed I had another epic planned so when we woke to howling wind and torrential rain he was a trifle grumpy. Having strung him along I then told him I would let him off, made him a proper coffee - and slipped the price of the new glass splash backs for the kitchen casually into the conversation He didn't bat an eyelid, although I have a sneaking suspicion he switches off his hearing aid when he needs some peace and quiet............