LMH, brilliant mileage. Hats off to you, what an effort!
Hope the thunder run goes well RFJ.
A quick 5 for me early this morning, trying and failing to avoid the heat. Just less than 35 mins though which was good.
Sorry to hear last night's race didn't go too well RFJ, but well done for toughing it out.
Nice running wabo, good tempo run!
8 miles easy for me this morning in around 63 minutes. Didn't feel particularly energetic so just glad to get it done.
I thought the opening sequence to the opening ceremony was dreadful last night but I liked the UNICEF idea and there was a great atmosphere.
Lyrics - naw!
Wabo, I take tempo run to mean running at a faster pace than your normal training pace but not as fast as race pace. One step short of a time trial. Does that help at all?
It says I should have been a boxer and listed 'long distance running' as something I am not suited for...... crap quiz!!!
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