5.83 miles tonight at a sedate pace. Legs still sore from Saturday as no chance to recover as yet.
Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end. What are you currently at?
Tonight, 30 x 30s at 3K pace with 30s recovery. With a tummy full of chilli. Fun!
Lyrics, not a sniff.
OH - happy birthday.
Wabo, good racing, well done.
Just 5 for me this evening, steady pace.
Aha - I thought the CX was just a typo round the wrong way!
Nice running LMH.
Same here OH, windy, rainy and low cloud everywhere. Horrid running conditions this morning.
Enjoy the XC Gobi.
12 miles this morning, last 6 into a god-awful headwind with rain beating down on me. Yuck. 1:37:29 Legs totally goosed from yesterdays efforts.
Lyrics, not yesterdays and not todays.
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