LMH thanks for the tip. It was a bit sore on the run today so I will try that ice treatment.
Another 10 miles this afternoon, broken into chunks of running on my own and then with the fast boys from school. Fastest mile was 6:17, and was still beaten home by a student!! Overall time 71:10. Nice!
Hello, just 3.2 miles today XC, legs too tired for anything else. Will be fine tomorrow though
Got a really sore front of heel just now, so much so that when I try to walk a few hours after a run and first thing in the morning, I have to hobble and limp across the room. Looked it up and seems to be common so will try stretches of the toes and feet and hopefully it will clear. It'll just join my knees in constant pain so not really going to affect the running, thank goodness