Good session tonight. Relay laps of our training field, in teams of 2, for half an hour. Me and my partner did 9 reps each of around 1:42 and I felt gread throughout. Nice wee confidence booster for 10 mile race this Saturday.
Fantastic running LMH, that is sooo impressive. Well done on your win. You make a really tough challenge sound easy with your bumbling along but we all know how hard this would be for the average runner - but you are no average runner!! Superb.
Welshpoppy, that makes sense to me. I used to head to bed about half 9 when I was in my 20s (party animal... lol) but now I am up till 11 and still up as early in the morning. I always aim for 8 hours but rarely get it and it doesn't have any bad effects, most of the time.
Knee will be fine, it's been dodgy for years but only shows itself very infrequently. Nothing to worry about