Good running RFJ, well done.
Long leg of the National Road Relays today - 5.8 miles in 36:13. Good run but a wee bit slower than last year which was a bit disappointing - but hey, I'm a year older!
Team did well but with Butchart in China and various others around the globe, the men and the women lost their titles.
Club session inc 11 x 0.27 road reps round a square. Pace for the reps was under 5 min mile pace for first time in many a year. Great night for it. 7.5 miles all in.
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