Thanks for all birthday wishes and Happy Birthday to all other Mar 4 babies!
No running today - late home from work and wife had made massive serving of fajitas. I couldn't wait!!
good club session last night, all 11 x 0.28 mile road reps done at 5mm pace which is the fastest I've run for a long time. Just a nice easy recovery run later.
knew yesterday's lyrics but not today!
Just 5 miles XC run today with my dog Max. Enjoyabe run with some snow falling.
Good thanks ale. Was 47th, well up one last week when comparing names. 17th MV. Chicked by a few! Big step in the right direction
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