Lyrics - yes - Shaw gets his 3rd in a row and the crowd go wild!
Really enjoyed my session this afternoon. Ran 7 miles including my standard 20 x 1 min fast, 1 min slow session. Was running particularly quickly during my fast bits today and felt fine - the weather must have been a factor - it was perfect!
Evening. Thanks again for comments re: my race. I find them very motivational
7.2 miles today in about 55 mins. Felt good with all leg pain gone from yesterday. Very windy tonight! I am on mission 43 of series 3 of zombies run now and still loving it. I see they have a brand new app out for strength exercises so I might give that a go too.
Killin 10K today. What a venue for a race, incredibly scenic. Starting at the picturesque Falls of Dochart and later running up Glen Lochay, it had some of the best scenery around.
The race started and I felt good, joining a group of 8 front-runners, staying together for the first 2K or so. I didn't check my watch at 1 mile but on checking later, it was 5:34. Oops!! Way too fast for my sub 38 ambitions. After 2K the undulations started and the field spread out, with me in 7th. I worked hard on most uphill sections and moved up to 6th, only to be caught by someone else on the toughest hill between 5-6K. The second half of the run was more down than up but still some testing sections and I caught and then battled with another chap for 2K before finally burning him off before the 9K mark. I stayed in 6th till the end, finishing in 37:56 which was great but maybe could have been better with a sensible start! I will go back next year for sure, great route and some full-on racing to be had!