Didnt train on Monday and then went to the club last night. Knee was really sore for the first 3 reps of 16 x 1 min on, 1 min off, but then it eased and it felt good. Spoke to one of the coaches who said that confirms it as tendonitis and he warned me that next week, it would be sore for 4 reps, then 5 reps, then constantly. Not news I was wanting but there you go!
I loved reading the reports from the weekend, they were awesome and inspiring. Keep it up, everyone.
No training tonight but back to the club tomorrow to see if Coach Milne's prophecy comes true.
Have applied to join the committee as Vets coordinator - hoping to start giving something back.
chicksta, hope you enjoyed your drinkies even if it did cause you grief this morning,
Well done on 300th parkrun, RFJ, that's brilliant.
Blisters, not going for sub 3 this time around. Did a half last week and only got 1:31 so no real chance there. I'm going to go out there and enjoy it, running about 3:15 I hope. PB is 10 years old and 2:57. I should probably think about forgetting that PB it was so long ago!!
20 miles done in 2:40. Relatively pain free and upped the pace for last 3 miles. Gives me that final bit of confidence that I needed to say Toronto is definitely on! I know that injuries can't be that bad if I can still manage a 20.
Will properly taper now and probably just run every second day.