Went along to Central AC and joined them for training tonight. It was awesome! After a long warm up, we did some relay thing in pairs for half an hour. Great doing a session in company for a change. Must have covered a good 6 miles. Nice.
Resting today, did head out but knee very sore and tight so correct decision to give it a miss. Taking the mrs for a long weekend up North this afternoon. Luxury, loads of swims, saunas and seafood! Great!! Got my running gear packed too!