Afternoon all. Good session this afternoon . Did 10 x 1 minute very fast with 2 mins recovery. Rep pace was always between 4:45 and 5:00 min mile pace so this was a step up from my normal reps. Found them tough but enjoyed the session. 7.6 miles altogether.
Lyrics, not certain.
Alehouse, see you in the pub later on - not that I have any idea what you look like!