Cracking session at the club last night. It was a 2-person relay involving full laps of the fields we train on (0.33 miles per lap). It was my first time doing the session and folk were saying that 7-8 reps each is normal over the half hour. I teamed up with one of the faster guys and a young lad ran alongside me so there was plenty of motivation! Started fast and kept it going, doing each rep in sub 1:40 which was great, managed 9 reps each which was more than anyone else that night - good to be feeling a bit fresher again.
Probably another rest today - Scottish 5K championships next Wednesday to look forward to!