Ta, I haven't run at all this week so Monday should be interesting. Totally through choice felt fine after the double last weekend but thought it sensible to back off this week.
Next week is insane 25/5 6hr event, 26/5 Mara, 27/5 6hr event, 30/5 Kent road runner, 31/5 Edinburgh.
Suspect I may run my heaviest mileage week ever ~ 170M
What: See how the day goes 4/6M gentleWhy: RecoveryLast hard: BMWLast rest: Yesterday
AOH - Nice going, hate hail when running. Congrats to Elspeth on the age win.
What - NothingWhy - Don't want toLast Rest - NowLast Hard - BMW I seem okay but to be fair I have only walked to the bathroom this morning, so it is a little difficult to tell.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World