What: 4MWhy: Testing out the quad (all okay, would have been more but I needed the loo and no point pushing it)Last hard: Not for a whileLyrics: nope
What: Not a lot
Why: Quad didn't like it
Last hard: being sensible today
Last rest: Yesterday
RFJ - Not even tempted with Mr Bump
What: 2MWhy: Going long tomorrowLast hard: Not recentlyLast rest: 16/10 but anything less than 5M is a rest day , so today
10 miler done , keep it steady as tweaked my quad this afternoon ignominiously (great word that) running for a bus.
Scott - 19.06 5K , 40 10K to 1:33 Half say that you have speed enough for a 3:05 but you are fading even before 10K .
I would advise starting to build up your long run and overall mileage from now just general running at steady paces (base building) for the moment.
Not personally a fan of twenty milers but then then I'd do a marathon if I going to race that far.
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