Ditched run 2 as the muscle above my right knee is a bit iffy.
What 6M d&d / 8M PMWhy Cos that's what I do and it seems to be workingLast Hard NopeLast Rest Saturday
All the best Dani , hope you heal quickly and strong.
Fleet Half - 1:27:34 not happy but it's a PB. Wasn't a good run at all, effort was all over the shop and I'm not sure I've ever run a worse race.
I can never seem to be bothered enough in a Half it just doesn't seem worth it.
All the best to the bench.
Well done to the racers, lots of good results from the weekend and if I try to list them I'm bound to miss someone
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World