what - 4M Done & 10M PM why - Wed = MLRlast rest - 16/10last hard - getting up todaylyrics - nope, n change there then
Given up on counting somewhere around 130-140 but not sure. Looking at getting back under 3hrs again around the turn of the year.
Got a 6hr event on Friday (circa 35M comfortable effort), Thames Meander early Nov hopefully low 3:20's then a couple of trips to Italy for Florence (on my Birthday) and Pisa in December.
Not looking at going stupid but two/three marathons a month seems to work for me, hopefully be able to maintain focus and try and target a time at Berlin next Sept (If I get through the ballot)
I am running fairly regularly at the moment so may pop in here for awhile.
What:4M AM & 6M PM.Why: To get fit againLast hard: Everything (I is fat)Last rest 16/10
Ollie - You don't half waffle
Sub17 - I would say that you have the pace with room to spare to go sub 3, but hitting the wall at 18 suggests you need to concentrate on your endurance.
Nice run at Abingdon Ollie.
Matt - What are you like, I read that you'd done 20 odd days on the trot yesterday and thought just don't fall over
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