Sally emailed the organisers and they got back to her last week. Not sure wha they said but she messaged me on Facebook to tell me. Race is week before redbull steeplechase so marathon is definitely a no go and the half is probably too close.
I stopped using MFP because it doesnt like the low carb high fat & protien way of eating which insidently since lowering carbs and increasing fat has meant I have lost weight and still am. I dont suffer energy crashes including not hitting the wall in a sub 3hr marathon attempt, lower blood pressure & cholesterol.
I dont worry about the sugar I eat. I still eat good carbs(sugar) like veg, fruit & oats but limit processed carbs (bad sugar) like bread, pasta, white rice & ppackaged cereals like corn flakes
Myfitnesspal didnt like that. Said I was double the fat I was supposed to have