SK I have an old hi-5 gel belt with a handy ip pouch, I had to take the hi-5 logo off though it was a bit garish. I've decided to go without gels this time, well, without any of theone I've used previously anyway as they just on't agree with me, I may try a nw one occasionaly.
Well done at Watford GM. I didn't go to Alsager 5 it was full when I tried to enter; I wonder how BRB got on?
I did 14 yesterday afternoon, it was very windy and I got the benefit on the way back which was good! Rest today, planning tempo tomorrow.
There is not really a lot in common with me and the Grinch, but she is quite right here Keely. The biggest bullshit in running is gait analysis and specialist shoes. Get some exercises off the physio, do them religiously, and back off those ten mile runs, just sounds like too much too soon to me.
Great news Tim, made me laugh though when we can see inside our bodies...but they put the pictures in the post, FFS!
Big plus must be having someone to tell you just what to do to keep fitness up, I've always felt cross training when you can't run is a bit open ended and hard to measure, good to have someone who knows whatthey are doing planning your sessions.
Evening, nothing to do but wait Tim, hope it is good news.
Gym session tonight, rower, bit of ad/ab ductor , and my benchmark treadmill hill session, found it quite hard work, then some core before a shower and a meal of REDACTED washed down with a couple of REDACTED.
did my seven mile easy run last night, not a good week for sleepage and it showed, minute slower than last week though didnt feel much harder.