Good news all round then I had a fantastic time today watching the races at Chester, Stan was looking absolutely fantastic I think he must have placed quite highly.
Start some gentle core work and leg strength work now, it will pay off big time when you start to do longer runs.
it is not a condition of your employment that you must reiterate to the entire office the details of every telephone conversation after you hang up. You can just replace the receiver and get on with your work.
I'm dreading any pummelling of my injured area
I dunno B I wil check...
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