well done CRAB, speedy! hope you managed to get refuelled post-vomitage
what an orsum race, swim exactly as predicted (I had a mini celebration at the first turn as it was my longest OW swim since henley last year!), fantastic bike course, felt pretty smug overtaking fancycarbon TT bikes on my alu road bike (without tri bars), run was a process of attrition - pretty surprised at how steady most of my splits are as I switched from a 9/1 run walk to 5/1 later on as my stomach got sorer and dehydration set in! uber pleased with 12:41 (and identical transitions, both 3:10)
denotes Subscriber-only content | 
which witch
