What are the indications you use to decide that you've rested an injury enough and it's time to get back out there?
My knee has been playing up a little, and I decided after last Saturday I needed to do something about it, so I've rested, iced and compressed it since last Saturday, and have been stretching and foam roller ing every other day
I can now walk up and down stairs without any twinges, and squats and lunges feel fine. However, if I press on certain points, there is still some inflammation and tenderness.
I'm thinking I should probably play it safe and give it another few days, but am itching to get back running, and have a local low key 10k on Monday that I'm still half-toying with....