My GP handwrote a note at the bottom of mine stating that I had not been physically examined, but the certificate had been completed from medical records. They didnt question it at all. It has the stamp and signature.
Normal service has resumed here at last! Out tonight for a few miles including 4@tempo pace. Why does it feel so much harder doing this pace on my own? Ran just a few secs per mile slower for 10 miles in my recent race!
Nothing for me! Feeling very annoyed. Struggling to shake the cold. Feeling rubbish all week but have gone to work and then crashed in the evening. Hoping to shake the cough soon as it's driving me mad!
That was tough! Ran into a headwind for 5 miles, and the course is gradually uphill from 2-4.5 miles. My legs felt dead by about 2 miles and I really wanted to walk/about turn. Got through halfway in 40:11, then the wind was more at our side and in some lovely places behind us where I felt like I was being lifted along! Finished in 1:16:02 and was pleased with this; only 1:40 slower than last year so all things considered not bad. If I can hit the pace I did for 5 miles in my 10k at the end of the month I'll be happy.