You can turn the FB thing off so it doesn't post!
Well done for finishing it would have been easy to pull out...
Maybe Poohbear is owed an apology tho...
Well done to the pacers and sorry to hear of your fall Dan and the other pacer being sick. They are all runners and accidents and sickness and bad run days must also affect pacers.
I followed a pacer for the first time at Silverstone and he must have been slightly quicker as I lost him at 9 then paced myself and still came in under target.
So he got me to 9 when I realised he was a bit quicker I adjusted.
I can't imagine the pressure to get peeps round for a sub 3!
I was supporting yesterday and there were big gaps between pacers on the same time but I put that down to the start times and pens.
Katy1 wrote (see)
Loads of blokes at my running club wear running leggings with shorts on top - I wonder if that's for the same problem you have?! I too will also have a bulge inspection next time I'm at club obviously just to help you out Sam!
I won't be able to pass a male runner again without checking for bulges
Maybe we need a picture!
Just charged up my kindle for a weekend away so
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