Useful read that, I was thinking specifically about the not eating in the early part of the run thing, to jumpstart the mechanism? I do train fasted, but that's a slightly different thing I think. Anyways
Oh, good work, that's my 3 Peaks CX rep on the bike - carry up there along the top down to Middle walk, anticlockwise back to the bottom. I don't do 12...
Running I tend to do Bellemonte entrance up to monument, just because it's quicker.
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Steve Riley
