Just read the full expo on the other channel. Few more laps of Frodsham Hill and it'll go. I think a small number of people on call that can step in at shortish notice is a great plan. Long day in the hills and you've learned a bit ...feel good about yourself!
Useful read that, I was thinking specifically about the not eating in the early part of the run thing, to jumpstart the mechanism? I do train fasted, but that's a slightly different thing I think. Anyways