Are you all fixed now then LS21? Stuart's link is on the previous page.
Ah yes, so it is. TBH I tend to find SL's posts a bit boring, so I don't really read them properly
And re me - sort of (ish). The bilirubin thing isn't really treatable. It's just a matter of trying to manage it as best I can, and a bit of trial and error re certain things that make it worse. I'm mostly having good days, but a few bad ones too. But I'm getting there.
Dan - muy bueno. Supposed to be a nice race, so hopefully all goes well
Nice to see CC2 popping back in, and even better to see you running again! Fingers crossed re getting the fitness back.
Likewise TT - you'll be in pretty decent nick very soon I think!
Dan - cracking stuff at the Half. Bodes very well. I know you're having a pootle round Abingdon, but have you got a target race? Florence maybe? Sorry if you've previously mentioned it.
CW - just take it easy chap. Nothing to rush back for. Likewise wardi - you both know what you're doing, so just be sensible.
padams - nicely done at the parkrun. You were just quicker than me. By about 2 minutes or so
SL - excellent stuff. I can probably stretch to 1p per km, so get the link posted. And re my 'retirement' - ha, yes, all good ta. In all seriousness since I got my bloods sorted I feel 100% better. Just in myself, not really to do with running. But then feeling better means I've got back to my old self a bit, so I've wanted to go running type thing. So yes, all is good at present thanks.
LMH - really sorry to hear that Abingdon is off. Hopefully you're back to it properly soon. And re London - I wouldn't worry too much. I was right at the back of Pen 1 last year, and still ran a 6'20ish first mile.
Alan - taper well!
Not much happening here. Just ticking over for a bit really.
Jooligan - yeah whatever. Nobody is bothered about stuff like XC. Just the proper races, like parkruns innit. Still, decent effort I suppose Have a Tune (do they still make them?) and tuck up warm. Be a brave soldier and you'll be reet.
Wardi - fair point well made. I had to elbow an 8 year old in the larynx coming down the stretch to ensure victory. Still, she needs to become more battle-hardened. I won a Fruit Shoot and a Freddo for my efforts, so it was worth an afternoon spent in the cells for GBH.