Anybody help me please? Have tried 7 times for VLM and got charity place this year, Jan 15th dropped a 2 litre water bottle on foot - laid off running for 2 weeks - foot still hurts but manageable - now have ILIOPSOAS MUSCLE injury. Got up to 19 miles in pain 10 days ago and been seeing physio ever since. Can cycle, swim, exercise but not run - tried even basis easy jogging and have pain. Should I pull out? So frustrated as have been running better since Jan 2009 following a lay off of 6 weeks with broken arm. I might add I and on a good day it wil take me as least 5 hours!