10k seems about my limit at the minute due to the heat, have done a few 15k runs on the treadmill but really can't stand it.
getting lots of swimming in at least and looking forward to the winter.
Hope you get better soon Steve.
I'm with you now!
Lowrez you've lost me!
1403k completed with 612k to go.
in 1403 the worlds first quarantine station was built in Venice to protect against the Black Death.
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