ran the last few days at 0330 before work to escape the heat and the humidity.
so less miles than I hoped for, 857 done giving 1158 to do. Confident I can get there as I will soon be training for my first marathon in 6 years and most of August will be spent in Ireland and France where the weather will be positively freezing by comparison to Dubai!
in 1158 the Diocese of Derry is founded in Ireland and sterling was introduced as currency. Its origins go back to 760 as the silver penny but in 1158 the design was changed and the new coins were struck from 92.5% silver to become known as the sterling pound.