Parkrun this morning. Felt a bit jaded and this is reflected in a pretty mediocre 18:17. Would have been good enough for first finisher by a long way for the past two weeks, but only good enough for 4th today, and nothing in the tank to prevent being overtaken in the last 200m.
Sounds like a nice Tri Andrew. Llyn Ogwen must be bloody freezing this time of year!
Reps for me today as well - still wind affected, especially the last one. 1200x4 off 400m jog. Aim was for 4:18 so reasonably happy with 4:18,4:17, 4:17, 4:19. The last one felt hard though! 7M total with warm up and down, gives 48 miles in 5 days including a race so I'm going to F-off tomorrow