Ah sorry SD179, I had you mixed up with another SD, but have a good one anyway!
I did 30M from Sat to Fri -- but most of it done by Mon -- and ran my last mile (to Tesco and back, for start-line sports drink/coffee brew) this morning. Off to the station soon and I'll probably be offline until tomorrow eve here.
Have a good one, all! KIH, DBS, etc etc.
And apologies in advance when you greet me warmly and I look back blankly and say "err...?" -- I'm hopeless on names and faces and it's a perfect storm meeting people once a year (or less) with anonymised names here, few recognisable pictures, etc. Humour me.
Have indeed been stuffing my face today, but I'll eat like a mouse tomorrow. Ish. One last training mile tomorrow morning... after (I worked out this morning) 1171 in this campaign, starting with my first 20M in late December. Not actually that much more than previous years I reckon, despite the longer commute, but I've not done the sums to prove it.
Glad you got some satisfaction out of the physio TT, so-as to speak.
I know I'm owed a rainy one because I've had 5 fair-weather VLMs on the trot, but on no account look at the current Met Office forecast. (OK I'm glad the wind has moderated, even though I'm only half of Padam's height.)
3M inc 1.5M @ HMP-MP this morning, feeling very relaxed. And yes I was back to a normal carby diet yesterday, and am loading a bit extra today -- much more so tomorrow. The 10 days or so of modestly reduced carbs has left me quite light though, which is good (not sure how much of that is just because I'm low on heavy wet glycogen, about to be repleted).
Another taper-tastic 2M @ HMP-MP this morning, 3.5M total. I don't know why but I always have today as just normal diet, starting to carb up on the Thursday with lots on Friday. Back to malt loaf instead of tinned mackerel for my work breakfast, anyway.
Edit: I also need to do speed-drinking/story swapping at the Red Lion; every year my wife's London buddies organise a restaurant lunch, which is lovely, but limits my time to catch up with you guys! Weather looking a bit showery and cool for loitering on the pavement anyway (but then we shouldn't overheat running).