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 Kiwi. |
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| Posted: 25/05/13 12:44:43 43 |
Carrot awesome p.b, well done! Enjoy your hen do  Ant - ouch, some drivers are such idiots! Hope you are ok now! Brol - awesome 1st place, wahoo! Minni - hope the calf is better. 2Old - great running from you, must be good to get back into it. Second week of no running, and knee still swollen.. going to go out tomorrow anyway, figuring resting isn't helping the swelling so sod it! Enjoy the bank holiday peeps |
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| Kiwi. |
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| Posted: 20/05/13 18:32:50 50 |
Good news on the calf Minni Congrats on the job Bro!! | |
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| Kiwi. |
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| Posted: 19/05/13 18:03:50 50 |
S.S was meant to say I am well impressed with your 5 spin sessions!! no wonder you are tired | |
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| Kiwi. |
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| Posted: 19/05/13 18:01:55 55 |
Carrot back up to 15 miles, that is awesome. AA good your shoulder benefited from the freezing lake You'll soon get back into the miles. Fizz was good today, spent whole session working on the knee/i.t band + has strapped the patella. If the knee doesn't swell after Tuesday's spin she said I can recommence gentle jogging.... got bruises already from tody's session, she proper dug out the i.t band!! | |
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| Kiwi. |
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| Posted: 19/05/13 11:24:14 14 |
Minni - sorry to hear your calf is still bad, totally understand your tetchy feeling! I have no pain when running, I have been strapping the knee to stop the floaty feeling. The 'only' problem has been the swelling post running.. but again it isn't painful. Think I will see what she says today, then try and put her off for 2 weeks, along the lines of 2 weeks will give time for the exercises to start making a difference. plus 2 weeks time would be the day after the 10km, so if the knee is swollen she could deal with it | |
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