A.A - well done to you too, I can but dream of a 1:32 half mara, that is a fantastic time!
Chick - I really admire your monster miles, how do you fit it all in? Another great long run from you!
Barry - sorry to hear your calf is still giving you grief, really hope it comes right before your marathon!
Pink - training going well for you.
Bro - fab race report, you have trained really hard and it is great to see you smash your p.b, well done!
Carrot - HOW did you bang out such a fast 10km on the mileage you are doing? Awesome stuff, looking really good for your spring marathon too!
Darren - still enjoying those faster intervals! I would definitely consider doing the Chelmsford marathon next year if it gets good reviews from this year. I guess mentally with doing 2 laps you will already know what to expect in the second half of the race.
2Old - fantastic 22 miles from you.
Simon - good to see your achilles likes the new shoes
Minni - are you really doing 20x1 miles?! Gosh, I get bored on a treadmill after anything longer than 1hr!
o4S - well done on equaling your time, fantastic too that your ladies team is in the lead!
Sorry if I missed anyone out, you guys don't half yarn during the week! So the fizz has given me the green light to run again Plan of attack is to keep up the cycling, get back into spin and build up to 3 jogs a week. Leaving the garmin at home (mainly because Mr Kiwi thinks it is his now!) but slow and easy will hopefully keep the knee injury free. Today did 1 1/2 hours on the mountain bike, through country lanes and bridal paths, completely mud splattered, was great
fantastic weekend of running, great long runs + excellent races, so nice to see all your hard training bringing in the dividends
Minni - Mr Kiwi does love his park run nowadays, he isn't a speedster but got a p.b by 1 minute on Saturday + he's lost just over 1 k.g each week in the past 2 weeks, so all heading in the right direction!