Thanks Folks !!
Enjoy your long run tomorrow SM6
Mace - trust your training is going well? your speed has increased big time in the last year
Yes you do ....I have seen your interrvaL speeds x
I think those activities plus the cycling have must help... Your in excellent shape 5k parkrun needed
Tks Fiona. I have found that the gym stuff has helped with avoiding injury and reduced ITB/glute issues.
6 yrs married today. Roses and fancy meal done. Happy wife all good
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