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Cavehill75

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Cavehill75

Posted: 27/10/12 18:15:06 06

Brilliant day for running. Think conditions will change overnight. Nice morning at parkrun. Not everyday you meet a running legend.

Thanks to Mags for the heads up on Bruce Fordyce's visit. He seemed to be enjoying the Belfast welcome.

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Cavehill75

Posted: 05/10/12 10:17:43 43

Belated congratulations to everyone who completed the Causeway events last week. Huge respect.

I'm off to the Galway 10K this weekend and hope to see some of Sperrin and Ballymena crew down there in the pubs after.

Forecast is good. Best of luck to anyone racing.

C75

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Cavehill75

Posted: 22/09/12 09:15:22 22

It's really good to hear that the HR training is working for you guys. Looking forward to hearing about the progress, pbs and increased enjoyment you get from this approach.

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Cavehill75

Posted: 19/09/12 08:17:22 22

Jonny, glad to hear it's working. Hope to see you doing some of the last road races soon. You might surprise yourself.

Remember. Don't do ALL your runs at low HR.

So long as the long run and recovery runs are sub 70%, you will reap the benefits.

Mix things up. Keep the tempo session in your week and at least one other hills or speed session. Don't run these to hr. Run them to effort.

They will help ice the big aerobic cake that you are baking.

Rodney/Ricky - any similar progress?

Thanks for the comment Rod.

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Cavehill75

Posted: 14/09/12 12:20:49 49

Victoria parkrun is about 1 mile from City Centre and takes you past the Harland and Wolf shipyard etc.

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