Hi Muddy - did the zapping work for you? I find the masters gives me hope for the future as there's always some really old but decent runners there. My local nemesis is a pensioner he's better at steps than me but I can usually out run him on the flat, trying not to be beaten by granddad is always a battle!
You are right she's not affiliated - it was a very annoying race I thought I'd shaken her off my tail then in the last half mile we had to run up a small hill and my BF was spectating he started making me laugh and she zoomed past. She would've got me anyway as my legs died on the hill. Here's the bling… today I had pins with electric currents stuck in my feet, it was one of the most unpleasant things I've ever experienced.