McF - my winter tempo pace is a struggle at the moment too, I'm assuming I'm still recovering from the marathon not that I've suddenly lost all fitness. Well done on 6th place, always nice to be top 10.
Get well soon DT, bank holiday illnesses don't you just love them.
Good luck in Edinburgh Tommy, conditions look good, the wind seems to be dying down at last.
To Madbee for the new 10k PB - that sub 40 will come. Congrats to the McFlous on the medal success.
Tommy sounds like a decent race, sometimes the times just don't come and it's hard to work out why. I've had a few shockers where I've been trained felt like a PB was on the cards only to run a terrible race. I am trying to analyse things more to see if I can find a pattern...
Been really busy with work so haven't been running much but did do a race at the weekend. It was an undulating 7.5 miles with an uphill finish. My time was crap and my legs feel trashed but it was a lovely day out running along country roads seeing sheep and donkeys on the way. 1st FV40, my OH won the race he's on fire at the moment.