Another reason why (some) dog owners should be kept on a short leash. for Lou's PB.
Did my first track session in ages and had to cut it short due to calf cramp, iced it once I got home and then had the most painful attack of cramp ever, thought I was going to pass out. Fingers crossed it's not torn.
DT all my PBs have been set in my 40s, but then I only started serious training when I was 39.
Skinny I've counted up my individual prizes they are - top 3 places 20, I haven't included V40 prizes as some races only count 1st vet and I can't remember which did what…you can put 0 for team prizes as that reflects the number of times I've been to the club recently...