I had last year's figure on the white board on the fridge so won't loss it and can just subtract this years total off the bike conputer but like a muppet didn't think and it was wipped off when we moved. Know so far it's over 4,000 but will never know by how much. Many of it not quality miles through a lot of conmuting to and from w**k.
Camlo those times are better than some of the folks on the threads who have done IM's myself included. For a longer race through isn't about getting the constistancy as you go and long bike rides are needed. Still very doable through just got to be canny and there might be day's you plan ahead and get the other half to look after the kids while you get in a long bike ride.
It is all realistic just will be some hard work on some day's.