just edged by Philip for Nov total - 6 today on stiffish legs (in driving rain and wind) gives me 171 for the month, inc 1 x XC race & 1 x flat-out parkrun, & this Saturday did parkrun at daughter's location, as she'd invited me over for a 10 miler inc the p'run, but as I approached 1K (yes, this one has kilometres marked)! daughter had stood aside waiting for me, saying didn't feel well, so we jogged round together in 24:48, then back to hers for a total of 7. So, yesterday included 2 x half miles & 3 x 1 mile in my 8 miler (hence today's stiff legs)
hope the rib discomfort nothing more serious than a grumble at return to action, Gul
widely differing distances, but excellent results for Lorenzo & Gerard on challenging courses & conditions. some session there, Badbark . . . . .
10 miles for me - 4 miles to Dam wall,with 1.5 mile, 0.75 mile efforts; 10 x 350 metres along the wall path, then the reverse 4 miles home, with 1 x 1.75 mile effort. This followed 15 on Sat, 6 easy Sun, 7 steady yesterday. Trying to stay in shape for the final XC which is 2 and a half weeks away