quick read back reveals nice late session by VTr - no shouts of "great jahhhb", then ? congrats to the "A" level achievers, top racing & cycling marrows, Lit (cake sounds good) satisfying outing for Gerard, and hopefully Leslie on the upward trajectory . . . welcome back, Gul, and narrow escape, Poacher
intended 21 today with 2 laps of 10.5, but my pal and I were quicker than forecast on lap 1, so added 1.5 whilst waiting for our lap 2 companions to arrive; hence 22.5 for the diary. Pleased with that, as my weekly 12 mile "combo" session with park 800's and longer road efforts was on Thurs rather than Wed this week.
Odd running week here - 14 Tues, 9 inc 5 x 1K wed, nowt thurs, Fri ( feeling below par), decided on parkrun as I lay abed at 08:20 today, so up, wash, kit on, mug of tea - 1 mile jog to start; 22:05 for a 72% wava straw clutch, but bit quicker than I was before Manchester, so, as my philosophy now is try hard and accept what I get, then that'll do. Added a bit on for 7 in total .