been poor here also with posting, but has been quiet period - last week was away for a few days, but managed to eke out a 40 mile week, this week old knee niggles have returned, so combined with a busy social period decided to have a "down" week - just one 7 mile fartlek completed. Even missed my Sat morn jaunt today . . .
Back to it next week - I'm getting a bit flabby amidships