Speedy, nowt like XC to expose fitness deficiency, but it's good to see you getting back to it; sure by the New Year you'll be flying . . . (btw, she does need the kip, its just she'd committed to the run & to stay here to facilitate the early (for her) start, but then was lured out by pals for "an hour at the pub") . . . . .
Gul (!) 15 & posting by 7:15, 18 & posting by 7:04 . . . . . . . and you seemed quite sane when we met at Mable
good parkrun, Leslie - and weekly total.
good luck tomorrow, Lorenzo - and any others racing
13 with the "fogeys" this a.m. (as my daughter calls us) - but she did heroically accompany us today (staying with me overnight, she was out with pals, back to mine at 01:40, then up at 06:30 to commence run at 07:15)
compared to Gul, a late morning start of 7:40 today for 11 inc 5 x 800s in the park; and Leslie - no , I'm not getting faster (well, faster than a couple of years ago, but that isn't difficult)! Minni - you'll be back . . . . . .