looks a decent 9 to me, Gul (rest day here, btw)
nice 15 + , RFJ
green start for me too, Lorenzo
Walk recoveries, Gul . . . . .
10 easy this morn with chum . .
GD - sure just a minor alarm - but fingers x'd ! VTr - coming back nicelyJools, Gul - good reps . .
reps in the park for me too - 2 x 800m, 3 x 1 mile, 2 x 800m (I don't time mine, though) - 3 miles there & 3 miles back for an 11 miler all told.
Looking good, Jools.
OO - my daughter turned 23 last month.
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