Good 20, Gul, and good to see you have entered the SSM
MsE - as TR said - (I had arthroscopy on medial lig, was back to easy running fairly soon (did static bike + X-trainer in meantime) and returned in good strong fettle)
regards knee - took a heavy tumble on said joint this morn, but fortunately (after a few seconds gathering my wits), realised no twisting, just fairly severe crack on kneecap - leggings ripped, but able to complete the 21 miles (this was about 6 miles in). Will teach me to concentrate . . . . . .
More going long, I see - Lorenzo 23 (!) kr, GE, Jools et al
lovely again here today, but icy - need to trot a 4 or 5 later to complete the week, but feeling a bit seedy with sleep deficit, as didn't retire until 3am, which made it a 21 hour day following my customary 6am Saturday start . . . .
tks for the word, TR - you are sporting a number today, I believe?
20.5 here - pace - no idea, but slow - felt very comfy 2nd half importantly, lovely social run with 3 pals, starting in dark at 7:15, then beautiful sunshine and light snow frosted trails and lanes - thankful I can still do this . . . .
good long ones, Speedy, Gul, & good treadmill effort, Leslie