Speedy - hope the illness/injury issues short-lived
solid start to the week here - 11 Mon, 6 y'day, 13 "combo" session today - 3 to park, 2 x 800m, 1 x 1 mile, 2 x 800m, mile trot to road loop, 3 mile "tempo", 1 min walk recovery, 2 mile "tempo", mile trot home.
Gul, do you intend toeing the line at SSM? Lorenzo - excellent effort fitting the 15 in before travelling . . . good work at Parliament Hill, MsE, Jools - the younger Mr Birch was there . . .. GD - splendid 22 . . . . Leslie - fine week's total . . . OO - terrific weekend's work. . . . Minni - good progress . . .
22 here yesterday, 4.5 this morn to yield 52 for the week off 5 days (had to miss Wed run)