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Thomas Coles |  
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| Posted: 30/07/09 10:35:58 58 |
Gary Are you sure the schedule is looking at MHR% (Heart rate / Max Heart Rate * 100) not WHR% (working Heart Rate)? Working Heart Rate is "Max Heart Rate - Resting Heart Rate" and Working Heart Rate % is ((Heart Rate - Resting Heart Rate / Max Heart Rate - Resting Heart Rate)*100) Assuming your Max Heart Rate = 180, you are correct in that 162 is 90% of 180 but if look at WHR (assume your resting heart rate is entered as 62 and Max Heart rate is 180) your working heart rate is 116 (180-64), using this WHR a heart rate of 162 would be 84% ((162-64/180-62)*100) Clear as Mud? Cheers |
Debate this in the forum |
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