LMH I was glued to the 1500 last night what a great battle! And the swimmers
oh dear emzap thats not good
mrs n hope you had a lovely time
lyrics also familiar..
July is going to be my highest mileage of the year, which is nice!
what: lsr after work
why: fitting it all in as best as I can
last hard: yesterday am
last rest Monday
If my schedule say I need to do 3 x 1600 but have a 10k xctry race Saturday morning - do you guys think that the race can take the place of the scheduled run? Only it will be just too much for me personally to fit it all in otherwise and the race will just be an extra run