Alehouse I do have bragging right, lots of hammers here and one isn't speaking to me lol, but I don't brag - Although I did say to the one not speaking I would make a fruit cake with 4 currants and 1 raisin.....
LMH I haven't made it yet family life is sort of stopping me at the mo!
R&S hope the legs have eased
emzap great race and bubbly lovely!
Oh I can't remember there was so much more...
what: well today rest however, I did the North London Champs on Saturday afternoon hosted by my club, was great. And then I managed 8 miles yesterday!!!
why: marathon training, upping it slowly but sort of took a wrong turn and made my 6 be 8 - so good though I feel fine
Morning all sitting having my Barnet done at the mo, nice way to start a Friday
Oliver you amaze me how you keep up with what we are all doing!
Chick that's just awful & unbelievable
Oh you got lines oh!
Ale house so have you run every day for that many days? And pammie 50?
The massage was a Swedish one and I tell you what she matched the QoP, candles soft music and no drifting off whatsoever!!! My left shoulder was like a brick oh dear... And the right calf muscle well....
What rest and babysit!
Last hard last nights massage
Last rest yesterday
Racing tomorrow as my club is hosting North London champs
Off the the lane on Sunday and that's the weekend for me, possibly get a long ish slow plod Sunday
Have great weekends all