oh shedboy, sorry to hear that
OH i didn't, I mean as in it sounds as though it would be good, I love the idea maybe I should have said!
HI Susan, how you doing?
Howard that sounds like a tough long run! Hope glutes are easier
coop, blimey dangerous!
Ikle when you next running?
My run was done this morning which frees me up to visit ickle granddaughter Giselle, saw Cleo last night. Now they do not live with me (any of them) my evenings have got a bit mad!
Emzap the flute is what I fancy having a go at – glad you got some money! - mmmm gluehwein...
Alehouse – take care
Donaldo sorry to hear about your injury – it sounds nasty
Wow Oh, I love the sound of your brothers band – apart from spurs I have no Jewish connections either
BLISTERS!!! Tenby Ironman – now that is some motivation!
Lyrics – oh yes
NZC Happy Birthday – have a lovely one
So sad about Phil Hughes, tragic
HI NZC, lovely to see you posting – hope all goes well with the other eye
What: 4 miles d&d early this morning
why: so I can see my ickle granddaughter tonight
last hard: this morning though it was fun
last rest: yesterday
weight slowing coming down but still feel a bit tubby!
have a good day all
great session at the running club last night which has made me feel a bit better about my running
wow we have a band on here! I played violin and wish I had kept it up and am always thinking I want to play an instrument, well done all who do!
wow chunkytfg, sounds like a good 10k!
gobi that's some bike miles!!
dustin that sounds like a hellish session!
what: rest day
why: need one
last hard: last night
last rest MOnday
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