Lmh good luck!
Oh good luck
Donaldo hope that knee is ok
Dustin good luck with your get it done - I had one of those yesterday
So my 2 hours was horrible yesterday - both Achilles played up for most of the 11 miles and I just got slower and felt like no more long running can be done by me!
Why legs ache
Last hard yesterday
Last rest frday
Have a good day all
thanks for all the advice peeps, I do respect it and appreciate it. I do think I should have explained my short off road run better maybe, it was with a child and I walked up most of the hill and plodded the rest, thereby taking 30 + mins to do 2.5 miles so it was a little ease but it did have a hill. My achilles are doing good, due to 3 x straight and bent knee stretches 15 on each side and 3 lots a day! They are finally responding and getting easier and not hurting so bad (if at all) when I first get up.
Last nights run was 5 mins jog the 7 mins at 10k pace (3 times) with a 3 min walk jog recovery and a final 5 min jog - again all feels good
wp hope your cold is all better, sounds like it!
dustin 30 years wow! treat yourself
re the long and slow, I will have a go tomorrow because schedule says 12 miles slow.... and keep stretching!