lmh have a good day coffee cake and msr/lsr, hope the bounce appears - let me know as I think I lost mine in the forest last night!
I did the second 5k on the rides last night and what a contrast to last week, I felt so tired. Pace last week was 8.52 and last night 8.58 so not much in it I guess
why: tired so tired
last hard: last night
last rest: tuesday
Oh I went to physio and I have a slight amount of carpal tunnel prob she says almost certainly aggravated by the road bike. The road bike is a no for me so back to the hybrid, shame as I liked it but can't take this painful left wrist.