where's wabo, well wabo is with cold! I didnt race on Saturday I did the next best thing and went and cheered them all on. I woke feeling so rough and no energy so travelled - took one look at the course and made the right decision
stickless, I like the working out of your stair exercise! Today I am mainly doing squats and every time I go to the kitchen I do some arm exercise, using the chairs!
I must run later..
Joe, blimey, well done amazing!
alehouse I cannot believe that was 20 years ago! crazy