missed the first race as well
alehouse, I don't think so and I have won it for the last two years - not running well enough and a Kent lady is!
and lyrics I know!
double o sounds like a hard run
wp race went well in as much as I was a tiny bit slower but ran with virtually no achilles pain (stretching x 100 a day) so I 'll take that! Your morning run sounds good, and I heard it was cold!
run well all, so busy got to dash
what: lunges, squats achilles and lovely tai chi
why: keep the old body mobile and able
last hard: last night (3.5 miles in 30.35)
last easy weds
have a great weekend all - little bike ride for me
I am and just a tad worried....
I know I am starting at 8.48 (slow mo) do not have my number on me though
alex, excellent! - I'm eating pasta most days and do not usually!
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