hang on frc Bolton tomorrow and maybe sunday too, thud!
just passing but hey ikle well done!!! amazing x
hello everybody xx
lmh, what are you training for? amazed at the mileage!
emzap glad you are on the mend
oh take care if the sea is choppy!
dustin I feel your pain, hope the cold does one soon!
what: small cycle am and pm, did tough session on my own last night
why: long bike tomorrow, run sunday, no races this weekend!
last hard: last night
last easy: weds
have a lovely weekend all!
dibs, hope hip settles, nothing worse than being restless!
birkmyre, been busy like you
dustin wish you better
what: run later with 30 sec on 30 sec off, kettlebells strengthening and tai chi done this morning
why: keeping good
last hard: Tuesday
last easy yesterday
have a good day all
dustin, hope you get some umph!
don I have upped my mileage this week, will let you know if I reap the same reward next week!
what: kettlebells and strengthening
why intervals last night
last hard: last night, ran well even though I did them on my todd!
have a good weekend all, short race for me tomorrow, relays but will be muddy I know..
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