stickless how good that this place got you out of the door, love that!
alehouse a new car? what did you get. I need a new car but it will be an old new car lol
olliepop great way to do a longer run cheeky 10k in the middle!
lmh thursday coffee and cake day I like it
Dustin you are usually easy day thursday, not sure scoring a mob match is easy lol!
what: decided a rest is needed so that's what
why: the body says so
last hard: last night
last rest: tuesday
have a good day all
4.24 miles done in 9.22 pace, ran with a workmate and he made me crank the pace up and up each mile, great run!
morning all, just!
lmh yes I am in fact always busy
dibs hope the ecg etc go ok - I have missed this so do not really know what happened but hope all is ok
emzap take care I think I have missed something but hope you are ok
wp enjoy your 6
lmh don't think I know your lyrics
what: 4 miles with some intervals later
last hard: monday evening - oh and the QoP last night ouch ouch ouch
last rest: yesterday
Donaldo loved your pics
alex welcome back
stickless, bless, great to see you x
dibs well done on the swim pb
lmh your mileage is just phenomenal! and the pace, wow!
oh ouch wp, glad run was ok, slow is ok I reckon
alehouse sorry to hear you have a sore leg, hope your run was ok
olliepop well done
what: rest day
why: cycled lots sunday, swam 50 lengths yesterday!! Haven't swum for almost a year
last hard: that swim, ran 3 miles pm as well
last rest: saturday
off to QoP tonight, she loves that name
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