My Forum

Im a Welsh runner but living in England  but have done a couple of races in north wales

thanks Ive decided on water and jelly babies

thanks guys

Can someone,  give me advice on fuelling before a half marathon , during and after the race , how much water/energy drink is best, jelly babies or gels  and how often during the race ? I have found on my long runs Im beginning to flag at the 9 mile mark

ferbreeze is good for freshening up sports gear saves washing