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Great tips for the starter and re-starter.

Also might find it helpful to use the 'Good Selfish' tip, which is don't let your friends, children, partners, parents, co-workers, neighbours etc etc stop you, as your strength of mind can be seen to challenge the way things are now. Read the Mary Oliver poem 'The Journey' extract here below'

It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do--
determined to save
the only life you could save. 

© Mary Oliver.

Good luck!