Good morning, just a couple of laps of the local park done this morning, am concentrating on running for weight loss at the moment without too much stress on time/distance. It's quite nice going Garmin free too, a bit of naked running sometimes can be a good thing
Good luck with Big Bertha Mel!!!
I'll look our for the Nak'd bars Susiebe, think I may have seen them but thought they would be higher calorie so that's good news
Moving house AH? Very exciting stuff, sorry I have lost track of what everyone's been up to due to my lack of threadling lately.
Fab run B & T, liked the WHOOOOOOOOOOOOOOOOOAR bit glad you stayed upright!
Good on you for sticking with Mrs Toby, I can tell you she would have been very grateful to you. Well done on the weight loss Toby, I hope to be heading that way myself
Susiebe we have come a long way haven't we we must try and find another mutually accessable race to meet up again at. I never expected it to still be going - blimey did you say 2009? That'll be 4 years then!! Hope the park run went well, they have just started one near me so I am going to start doing them. Yippeeeeeeeeeeeeeeeeeeee
Yvonne hope your puppy is behaving, will follow the link after posting but i bet he's cute
Hi to Becky and Grim, that is ana amazing and inspirational story Grim!
Well did 5k this morning, am concentrating on getting some speed back so loaded so songs that I could match my feet to the beat. Most were too slow but I had a fabulous 8 mins running to Led Zeppelin (Kashmir). Had forgotten what fun it is and how motivating music can be