My Forum

Hi All

Been lurking around here for a good while.

A small question if I may:

I will be passing through London this week. Can anyone recommend a good running shop in the centre, where I can get some good advice on shoes etc.

Thanks

the bridge and the plank are standard yoga poses:

here are some pics:

http://www.yogajournal.com/poses/472

http://www.yogajournal.com/poses/470

Is 3.10  a reflection on the declining standards in long distance running  ?

I'm a Brit , 47 with 3.08 pb , and 3.11 at London this mara this year. I would say 3.00 is good for my age - it's still my objective .

Morning all

Congratulations to those who made their times and commiserations to others , esp JBFAR

My time 3.11.17 -  a little disappointing , 1.32.41 at half, and 2.13.13 at 30k ,  2.36 at 35k so really lost it last few. I think with a bit of speed work, I could knock off 4 or 5 minutes.

JBFAR - you looked pretty good when I saw you, at around 3 miles I think - followed you for a mile or so - but at 6.36 a little fast for me. Sorry that it didn't work out for you this time, but there's always the next one

Morning all

under 24 hours to go, gulp, trying to stay calm and drinking lots of water.

arrived yesterday , straight to Excel to pick up number and heard Paula Radcliffe speak which was a bonus.

Wish everyone a great race. See you all tomorrow