I minute 41 secs faster than her, but I never stopped for a pee
No matter what the run, pace or distance
They are the one thing that if I don't do it after a run will almost immediatly effect subsequent performance.
Next I log my run on the computer. Just date, distance, pace etc on Strava.
Then I eat.
All the time I am thinking about the run I have done. I use to write all this down but I am well beyond the stage where I have to note if the run has been rubbish.
I know. I always know
Jason for the love of Mary can you ease up a bit!
Bloody hell I think I've got a stitch....you wait till I collect my new plimsolls from the post office depot...
Next stop....the pub
Happy New Year
Lanzarote is the Canary island to go to if you run or cycle. As it also hosts a rather popular Marathon every year you won't be short of running company.
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