Well I guess I just go and say hi to the gobby Welsh bird.
3.57.07. Looked a bit warm over there.
Working on your tecnique for swimming will yield better results than hard graft. Have a look at the swim smooth website
Like I said, the cost of an Ironman can't be measured in pounds, schillings and pence. More blood sweat and tears.
Although £100 for the Big Woody is tempting
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